Healing Through Nature in Sapsucker Woods

An autumn walk for healing, resilience, and gratitude.

On this autumn Sapsucker Woods afternoon, the world seems crafted to soothe. Sunlight filters through the canopy, setting leaves ablaze in rich reds, golden yellows, and softened greens, the seasonal palette reflecting nature’s grand finale. Today, the woods are a sanctuary for healing, a space where steps are measured not by speed but by strength, each one a testament to resilience.

Pam stands before the wide, outstretched wings painted on the wall at the Cornell Lab of Ornithology, wings so vast that they dwarf her. She smiles, resting against her hiking poles, the Condor wings an emblem of a journey toward reclaiming freedom. Her recent hip replacement surgery has given her back this independence, a reminder that recovery is not just about physical mending, but about lifting the spirit to soar once again.

The trail unfolds gently, bordered by cattails and still waters that mirror the sky—a bright blue canvas mottled with soft clouds drifting in and out of the reflections. Fallen leaves float upon the pond’s surface, creating patches of color that seem suspended between water and sky. Nearby, lily pads, green stepping stones over shadowed depths, their edges lit by glittering sunlight. Geese glide by, unbothered, embodying a calm flowing outward, wrapping the whole scene in peace.

Each step Pam takes is deliberate, accompanied by the steady rhythm of her poles striking the ground. It is the kind of walk that invites contemplation, where time slows, and even the smallest detail—a single yellow leaf spiraling down, a ripple breaking the pond’s surface—feels like an invitation to pause and breathe. She moves from the open path toward a shaded arbor, draped with twisting vines. The vines climb upward, winding around the wooden beams, their leaves creating a soft veil that frames her view of the water beyond. Through this leafy curtain, she gazes upon the pond, where autumn’s reflection glows, offering a quiet moment of solitude, of healing drawn from nature’s persistence.

Just beyond, a bare tree stands, its trunk hollowed by years, its exposed wood testament to the life that has passed through it. In its decay, it offers a home to the creatures of the marsh, a structure among reeds and grasses that sway with the wind. The tree reminds Pam of her own journey, how resilience is often found in adapting, in letting time and life shape you.

At last, we reach a bench overlooking the pond, a perfect place to rest and reflect. She settles in, feeling the quiet thrill of accomplishment. The woods are still, save for the sound of a breeze rustling the reeds and the occasional bird song piercing the silence. In this moment, with the vast sky overhead and the world reflected below, she feels a profound sense of gratitude—not only for the beauty around her but for the strength within her. Sapsucker Woods are a personal cathedral, a space where nature and recovery intertwine, offering peace in every step, in every breath.

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Exploring Ancient Wisdom in Today’s Healing Practices

As I waited during my wife’s physical therapy session, the connection between ancient healing traditions and modern medicine revealed a journey of resilience and hope.

Standing in the cool autumn sunlight, I find myself pacing beneath the sturdy Doric columns of this medical campus in Northeast Ithaca, waiting as Pam undergoes another session of physical therapy. The simplicity of the columns strikes me—clean, white, and unadorned. They hold up the building with a kind of timeless grace, a quiet reflection of ancient design.

The architecture of the Medical Office Campus of northeast Ithaca is graced by doric columns arrayed in a row forming a portico colonnade. The original Greek Doric columns were fluted, and had no base, dropping straight into the platform on which the temple or other building stood. The capital was a simple circular form, with some mouldings, under a square cushion that is very wide in early versions, but later more restrained. Here the form of the capital is mirrored in the base. 20 Arrowwood Drive, Ithaca, Tompkins County, New York State

Doric columns are symbols of strength and stability. In this moment, they remind me of the quiet resilience I’ve seen in Pam throughout her recovery. Each column, solid and unwavering, reflects the foundational principles that underpin both architecture and the healing arts. Just as these columns have withstood the passage of centuries, modern medicine, too, stands tall on the legacy of ancient knowledge.

As I lean against one of these pillars, I think about the deep connections between ancient civilizations and the medicine we practice today. The origins of healing reach back to the Egyptians, who understood anatomy with remarkable precision. They would have been familiar with the use of medicinal plants. It’s remarkable to think that the surgeries performed back then, basic as they were, have evolved into the complex procedures of modern times, procedures like the one that replaced Pam’s hip with the efficiency of a machine through the care of skilled hands.

10 Brentwood Drive, Ithaca, Tompkins County, New York State

I look up at the sky, tracing the outline of the roof these columns support. The Greeks, with their reverence for observation, would have appreciated the rational design of this building. Hippocrates, the father of medicine, laid the groundwork for clinical observation, a method still used by the doctors caring for Pam. They probe, ask questions, and observe her movements, trying to decipher the hidden ailments within her body, much as the ancient physicians did centuries ago. It’s in this continuity that I find comfort—knowing that the doctors and physical therapists here are part of a long tradition, stretching back to Galen, who wrote about anatomy and physiology in ways that informed medical students for generations.

Modern medicine, like these columns, is a blend of the old and the new. Acupuncture, an ancient Chinese practice, is now commonly recommended for pain relief, a reminder that even today we rely on wisdom passed down through millennia. Pam’s therapists blend tradition with cutting-edge technology, using machines that track her progress and exercises that help her regain strength. Yet, at the heart of it, the human body heals the way it always has—with time, patience, and care.

As I walk the perimeter of the building, past patches of sunlight falling on the sidewalk, I’m struck by the parallels between the construction of this space and the body’s own repair. Both depend on a solid foundation. Roman innovations in public health, sanitation, and the idea of hospitals have shaped the spaces where we now seek healing. And here, in this modern medical facility, the connection to those roots feels tangible, much like the stones beneath my feet.

The name Aster comes from the Ancient Greek meaning “star”, referring to the shape of the flower head. ‘Aster’ species are used as food plants by the larvae of a number of Lepidoptera species. These asters grew wild on an otherwise landscaped medical campus. Found on an eaqrly autumn morning near 10 Brentwood Drive, Ithaca, Tompkins County, New York State

Asters, blooming nearby, sway gently in the breeze. They too are resilient, much like Pam. Their purple blossoms remind me of the hope that pervades our journey. The columns stand as sentinels of a kind of knowledge that is both ancient and ever-evolving—a blend of science, history, and faith in the power of the human spirit to endure.

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