Healing Through Nature in Sapsucker Woods

An autumn walk for healing, resilience, and gratitude.

On this autumn Sapsucker Woods afternoon, the world seems crafted to soothe. Sunlight filters through the canopy, setting leaves ablaze in rich reds, golden yellows, and softened greens, the seasonal palette reflecting nature’s grand finale. Today, the woods are a sanctuary for healing, a space where steps are measured not by speed but by strength, each one a testament to resilience.

Pam stands before the wide, outstretched wings painted on the wall at the Cornell Lab of Ornithology, wings so vast that they dwarf her. She smiles, resting against her hiking poles, the Condor wings an emblem of a journey toward reclaiming freedom. Her recent hip replacement surgery has given her back this independence, a reminder that recovery is not just about physical mending, but about lifting the spirit to soar once again.

The trail unfolds gently, bordered by cattails and still waters that mirror the sky—a bright blue canvas mottled with soft clouds drifting in and out of the reflections. Fallen leaves float upon the pond’s surface, creating patches of color that seem suspended between water and sky. Nearby, lily pads, green stepping stones over shadowed depths, their edges lit by glittering sunlight. Geese glide by, unbothered, embodying a calm flowing outward, wrapping the whole scene in peace.

Each step Pam takes is deliberate, accompanied by the steady rhythm of her poles striking the ground. It is the kind of walk that invites contemplation, where time slows, and even the smallest detail—a single yellow leaf spiraling down, a ripple breaking the pond’s surface—feels like an invitation to pause and breathe. She moves from the open path toward a shaded arbor, draped with twisting vines. The vines climb upward, winding around the wooden beams, their leaves creating a soft veil that frames her view of the water beyond. Through this leafy curtain, she gazes upon the pond, where autumn’s reflection glows, offering a quiet moment of solitude, of healing drawn from nature’s persistence.

Just beyond, a bare tree stands, its trunk hollowed by years, its exposed wood testament to the life that has passed through it. In its decay, it offers a home to the creatures of the marsh, a structure among reeds and grasses that sway with the wind. The tree reminds Pam of her own journey, how resilience is often found in adapting, in letting time and life shape you.

At last, we reach a bench overlooking the pond, a perfect place to rest and reflect. She settles in, feeling the quiet thrill of accomplishment. The woods are still, save for the sound of a breeze rustling the reeds and the occasional bird song piercing the silence. In this moment, with the vast sky overhead and the world reflected below, she feels a profound sense of gratitude—not only for the beauty around her but for the strength within her. Sapsucker Woods are a personal cathedral, a space where nature and recovery intertwine, offering peace in every step, in every breath.

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Cocoa Beach Dawn

In January 2024, I captured the tranquil beauty of Cocoa Beach at dawn, embracing the fleeting moments of peace and natural wonders.

The first blush of morning caresses the horizon, the palette of colors unfurling across the sky like a softly whispered promise of the day ahead. The soft pinks and blues deepen, brushing the clouds with strokes of lavender and orange, as the sun peeks just above the watery edge of the world. Today, I find myself strolling along Cocoa Beach, capturing the tender moments of dawn breaking over this tranquil Florida beachscape in early January 2024.

Each step I take along the sandy shores brings a new perspective, a new detail, revealed in the emerging light. To my right, a lone beach house sits nestled behind a veil of sea oats and palmettos, the sky behind it a canvas of warming hues. The house seems to slumber still, its windows reflecting the first golden rays of the sun. This dwelling, isolated and serene, hints at the countless summers of laughter and salty air, and the quiet winters of introspective solitude.

As the morning progresses, the sun asserts itself, climbing higher and burning off the last vestiges of night. I point my camera towards the ocean, capturing the waves as they roll in with rhythmic persistence. The sea is a creature of profound mystery in these early hours, its surface a moving mirror that catches the fire of the sunrise and dances with light. Each wave is a note in an aquatic symphony, played just for those who are awake to hear it.

Turning my gaze down, I focus on the smaller, often overlooked inhabitants of the beach. A single flower, a stubborn and resilient dune sunflower, stands boldly above the sands. It’s an unexpected sight—this splash of vibrant yellow against the muted earth tones of the sandy beach. The flower turns its face towards the sun, basking in the glow, thriving in its own patch of the world. It’s a poignant reminder of the tenacity of life, of nature’s relentless pursuit of existence against the odds.

The beauty of Cocoa Beach at dawn is not just in its sweeping vistas or the dramatic play of light and shadow. It’s also in these small, intimate encounters: the texture of the sand, the whisper of the grass, the solitary bloom. Each element is a brushstroke in a larger picture, a note in a grander melody. As I walk, my feet leave temporary impressions on the wet sand, soon to be erased by the incoming tide. It feels symbolic, this transient mark-making, reflective of the fleeting nature of life and the enduring beauty of the world around us.

Cocoa Beach this morning is a place of peace and contemplation. As I capture these moments with my camera, I am also capturing them in my heart, storing them as a balm for busier, noisier days. The photographs will speak of quiet and calm, of the soft hush of dawn, and the gentle awakening of the earth. They will tell of a morning when the world seemed to pause, just for a moment, to revel in the simplicity and beauty of another beginning.

As the sun climbs higher, its light becomes too harsh for the soft magic of dawn photography. I pack up my camera, my heart full of the morning’s calm. The beach is waking up now, the first joggers and dog walkers appearing, their morning routines intersecting with the tail end of my photographic journey. I leave Cocoa Beach carrying the quiet joy of the morning, a joy found in the dance of light on water, in the solitude of a beach house, and in the vibrant defiance of a sunflower. Dawn here is not just a time, it’s an experience—a delicate, powerful reminder of the world’s wonders, witnessed at the edge of the day.

Copyright 2024 Michael Stephen Wills

Avian Exploration

Join us in the tranquility of Merritt Island National Wildlife Refuge as we observed avian life, reflecting on nature’s beauty and resilience.

As my wife, Pam, and I entered the breezy expanse of the Merritt Island National Wildlife Refuge, the world seemed to slow down, allowing us to savor every moment of my journey along Blackpoint Drive. The sky, a sprawling canvas of muted greys, reflected in the wind ruffled waters, enhancing the tranquility of this haven.

Our first encounter was with the elegant Roseate Spoonbills (Platalea ajaja), their vibrant pink feathers a stark contrast against the earthy tones of the marsh. They waded with purpose, their spoon-shaped bills sifting through the water, a dance of survival that was both methodical and beautiful.

In the company of the spoonbills were the stoic Great Egrets (Ardea alba), statuesque in their white plumage. They stood motionless, like sentinels guarding the water’s edge, only to strike with lightning speed when prey ventured too close.

We watched as the Glossy Ibises (Plegadis falcinellus) dipped their curved bills into the water, each movement a study of precision, their dark feathers glistening with an iridescent sheen when caught by the light.

Amongst these avian aristocrats, the unassuming American White Ibises (Eudocimus albus) went about their business. Their red beaks probed the shallows, unperturbed by the presence of their more colorful neighbors or by my watchful eyes.

As we ventured further, the landscape shifted, the water opening up to reveal a gathering of Spoonbills and White Ibises, a community united by the need to feed and the safety of numbers. The occasional flap of wings and contented calls created a symphony that celebrated life in these wetlands.

Isolation took on a new meaning when I spotted a solitary Roseate Spoonbill, its reflection a perfect mirror image on the water’s surface. It was a moment of quiet introspection, the bird and I alone in our thoughts.

Another scene captured my attention as a single spoonbill foraged alongside a Glossy Ibis. The two species, different in appearance and yet similar in their quest for sustenance, shared the space in harmonious coexistence.

Further along, the vista opened up, and we were greeted by a panoramic view of spoonbills dotted along the distant shoreline, the greenery forming a lush backdrop to their pink hues. The expanse of the refuge unfolded before me, a reminder of the vastness and the wild beauty that had drawn us here.

On another stretch, the spoonbills perched in the green embrace of the mangroves, their pink feathers a burst of color among the leaves. It was a scene of natural artistry, the birds blending yet standing out against their verdant stage.

In the final leg of our journey, I found spoonbills perched high in the shrubbery, a testament to the refuge’s diversity. Even in the dense foliage, life thrived, and these birds, usually seen wading, now adorned the treetops like living ornaments.

This drive along Blackpoint was more than a mere observation; it was a passage through a world where time held little sway, and nature was the sole architect. Each bird, each ripple on the water, and each whisper of the grass told a story of existence, resilience, and the intricate web of life. Here, in this secluded corner of the world, we found a connection to the earth and its inhabitants that would stay with us long after.

Copyright 2024 Michael Stephen Wills All Rights Reserved

Wind Whispers

In the crisp solitude of Cocoa Beach at dawn, witness a world untouched: golden light dances on waves, the chill air whispers, and a singular peace reigns over the empty shore.

Upon Cocoa’s shore at dawn’s first light,
Where waves dance and shimmer with cold delight,
A lone watcher, I stand in solitude’s embrace,
Feeling the north wind’s brisk and biting trace.

The sand, a canvas of untouched grains,
Bears witness to the sun’s golden reins,
As it climbs, a fiery charioteer,
Breaking the grip of night’s lingering fear.

Windy February Sunrise

The sea froths in a wild, wind-driven churn,
As the day ignites and the horizons burn.
Forty degrees, a chill to the bone,
Yet in this brisk morn, I find myself alone.

No footprints mar the beach’s pristine face,
Save mine, etched briefly in time’s fleeting grace.
The gulls have fled the gusts’ relentless push,
Leaving the skies to the clouds’ rosy blush.

In this brisk February gale,
I watch the sun’s rays like warriors pale,
Brandishing light against the cold, dark sea,
A spectacle of warmth, just for me.

The beach, expansive, a desolate stage,
A world apart from the human age.
The waves, the wind, the chill, the light,
Compose a symphony of nature’s might.

I breathe in deep the saline air,
Each gust a verse in the morning’s prayer.
The sea’s rhythm against the shore,
A melody I’ve come to adore.

Here in this chill, this wind, this hue,
I find a peace profound and true.
Cocoa Beach at sunrise, a sight to behold,
A memory in my heart, forever enfolded.

Copyright 2024 Michael Stephen Wills All Rights Reserved

Near and Far — the last day of 2023

Discover a heartfelt story woven from the sands of Cocoa Beach on New Year’s Eve, where shells and stars intertwine, inviting you to ponder the delicate dance of near and far.

On the last day of 2023, as the sun began its descent on Cocoa Beach, I found myself tracing the contours of a heart laid out in Ark Clam shells. Each shell, with its ridges and grooves, felt like a chronicle of the ocean’s whispers. This artful mosaic, set against the granular canvas of the beach, was a testament to the playful hands of time and tide. I marveled at the intention behind it, the human desire to create and connect, to leave a mark, however fleeting, on the vastness of nature.

I found this beach heart while walking on Cocoa Beach on the last day of 2023. It is composed of the various shade of Ark Shells. Ark clam is the common name for a family of small to large-sized saltwater clams or marine bivalve molluscs in the family Arcidae. These are the most common shells found there.

The shells were cool and firm under my fingertips, each one a unique piece of the year’s mosaic. Some were a pristine white, while others bore the earthy tones of the sea’s floor. I pondered the journeys they had taken, tumbling in the ocean’s embrace before resting here, on the threshold of a new year. The act of arranging them into a symbol of love felt like an ode to the past year’s collective joys and sorrows, an offering to the unknown adventures of the year to come.

As the day waned, my gaze shifted from the shells to where the water met the sky. There, a sailboat floated serenely, a silent sentinel between two worlds. It was a picture of solitude, a single vessel on the brink of the infinite sea, beneath the expanding dome of the heavens. On the horizon, the silhouette of a cargo ship whispered stories of distant lands and the ceaseless pulse of commerce and exploration that defined our modern era.

On New Years Eve 2023 this sailboad moored off North 1st Street, Cocoa Beach, Brevard County, Space Coast, Florida.

The beach was quiet, the sounds of the day giving way to the evening’s peaceful lull. The sailboat’s stillness was a stark contrast to the perpetual motion of the cargo ship, each representing different paths on the water’s vast canvas. One was an emblem of leisure and simplicity, the other of industry and complexity. Both near and far, they were the day’s quiet companions, their stories part of the fabric of the Space Coast.

As twilight deepened into night, the stars began to emerge, one by one, until the sky was a tapestry of celestial wonder. With my iPhone 14 Pro Max, I captured this cosmic dance, the constellation of stars that had been the silent witnesses to Earth’s revolutions. The constellations, those mythic shapes that have long sparked human imagination, seemed to hold the secrets of what had been and what was to come. They were distant suns, their light traveling unfathomable distances to reach me, to reach us, as we stood on the brink of a new beginning.

Orion

I couldn’t help but feel a connection to the stars, a kinship with their ancient light. They reminded me that we, too, are part of this grand cosmic design, our lives stitched into the universe’s expansive quilt. On the beach, with the shells at my feet and the stars overhead, I was caught in the delicate balance of near and far—the tangible reality of the shells I could touch and the distant glow of starlight from ages past.

Orion, the belt and sword in center.

As the year ticked closer to its end, I stood between the intimate artistry of the shell heart and the boundless majesty of the star-filled sky, a lone observer of time’s relentless march. The Space Coast, with its unique blend of earthly beauty and human aspiration, was the perfect stage for this reflection. Here, on Cocoa Beach, I embraced the last moments of 2023, ready to welcome the new year, with its promise of continuance and change, its constant dance of near and far.

Copyright 2024 Michael Stephen Wills All Rights Reserved

Whispers in the Mist: A Space Coast Dawn

Embark on a serene journey through a fog-enshrouded Cocoa Beach at dawn. Feel the mystique of Florida’s Space Coast in this introspective walk captured in poignant blank verse.

Upon Cocoa Beach, in morning’s gentle embrace,
The world lies shrouded in a silken fog’s lace.
Soft sands whisper ‘neath my solitary feet,
As dawn’s quietude and ocean’s breath meet.

The sky, a canvas of muted grey,
A prelude to the coming of day.
The air, cool and moist upon my skin,
A tender caress, a whispering kin.

The steeple rises, a ghostly spire,
Amidst the mist, it stands, silent and dire.
Palm trees sway with a rhythmic grace,
In this hazy realm, time slows its pace.

A hammock hangs, still and forlorn,
Awaiting the laughter of a day reborn.
Houses peek, their outlines blurred,
In this soft world, all is unstirred.

The sea’s soft roar, a distant sound,
A symphony in the fog, profound.
I walk, and my thoughts begin to roam,
In this misty morning, I find a home.

The light grows, a gradual birth,
As the sun climbs to illuminate the earth.
The fog begins to lift, to rise,
Revealing the awakening of the skies.

Yet, in this moment, I am alone,
A soul adrift in a world of its own.
Here, where space and time coast,
I am but a specter, a fleeting ghost.

Copyright 2024 Michael Stephen Wills All Rights Reserved

On the Road to Killen

In the early dawn, I walked the path to Killen, drawn by the legacy of my mother’s Irish youth. An abandoned hay wagon stood, a relic amidst the whispers of history and myth. Join me in uncovering the roots that intertwine family and the enduring Irish land.

Continue reading “On the Road to Killen”