Moonrise over Sentinel Mesa: A Journey Through Monument Valley’s Sacred Lands

Two men experience the breathtaking beauty and vastness of Monument Valley, reflecting on nature’s timelessness while feeling small against the grandeur of the landscape at dusk.

They drove on through the late November light with the road falling away toward the valley. In the west the sun hung low, a copper disk above the red land. The two men squinted through the windshield. Before them, Monument Valley unveiled itself in towering silhouettes and stone ramparts where the world opened to an ancient scene held in amber light. A long black ribbon of highway led onward, straight and true, toward those looming buttes etched against the sky. The older man eased the truck to the shoulder and killed the engine. In the newfound quiet, they sat as the wind ticked against the cooling hood. Ahead, the valley’s monuments stood waiting in the orange glow of sundown.

“Hell of a sight,” the driver said softly.

Sentinel Mesa and a slice of Big Indian peak to the left. A risen moon above all.
As the day progressed here is Big Indian to the left, a portion of Sentinel Mesa with the risen moon above all

To the east, Sentinel Mesa rose broad and dark, its flat summit catching the last aureate light. The mesa loomed like a great natural battlement guarding the valley’s entrance. Aside, a solitary pinnacle known as the Big Indian stood in muted vermilion hues. In profile it did resemble a weathered face—a monumental visage gazing eternally south over the sacred lands. Farther south, Mitchell Butte jutted upward, its sheer walls burnished red-gold on one side where the sunlight still lingered. A mile or so southeast, the land climbed again to the massive bulk of Mitchell Mesa, now mostly in shadow. The sun was dropping behind it, outlining that mesa’s far rim in a halo of pale fire. Near to Mitchell Butte, a tall slender Gray Whiskers Butte rose like a lonely watchman. Its pinnacle was streaked with dusk, the stone fading from blood-red at its base to a somber gray at its crown. One of the men pointed toward it silently, and the other simply watched, understanding the unspoken thought: how small they were below these giants of rock.

Mitchell Butte, Grey Wiskers Butte and Mitchell Butte

High above Sentinel Mesa, the evening swan of this desert had already appeared — a waxing moon, nearly full and ghostly white. It floated just over the mesa’s dark crown as twilight gathered, like an omen or a blessing. The sky behind the landforms had begun to take on the deep indigo of coming night. In the east, opposite the dying sun, the heavens were lavender and faintly banded with pink. The moon climbed in silence, gaining strength as the sun bled out in a final flare of vermilion along the horizon. In that half-light the mesas and buttes became blackened shapes, cut from the twilight itself, their identities merging with the land’s dusk. November’s chill crept in with the dark. The younger man drew his jacket closed. Neither of them had thought to speak for minutes now. They simply wandered a few yards from the truck, eyes turned outward and upward, silhouettes of their own against the dimming day.

Sentinel Mesa with risen moon

His companion nodded. He opened the door and stepped out. “Never seen anything like it,” the younger man said. His voice was reverent, almost a whisper. The driver climbed out too, boots crunching on red grit. They walked a few paces from the road, drawn forward as if on a tide. The evening air was cool and carried a dry, dusty scent tinged with sage. In the far distance, the monuments cast long blue shadows over the valley floor. The travelers stood for a long moment without speaking, each alone with the scale of it.

The land was vast and inscrutable. In the silence it felt holy. It was easy to believe no one else in the world existed at this hour — only these two and the ancient valley spread before them. The wind came from the west in a long sigh, carrying the dust of the desert. It whispered through dry bunches of brush at their feet and stirred a lonely tumbleweed across the cracked earth. The younger man removed his hat and ran a hand through his hair as if to assure himself this was real. The older man stood with thumbs hooked in his belt, head tilted back to drink in the view. His face was lined and still, the dying light painting one side in gentle umber. If either man harbored any burdens or regrets from the road behind, the land seemed to dwarf those worries into nothing. They felt themselves small as insects on an endless painted floor.

After a time, the driver cleared his throat. “We’ll lose the light soon,” he said. His voice was low. He seemed unwilling to break the spell with anything louder.

The younger man nodded again but did not take his eyes off the valley. “Just a few more minutes,” he replied.

“All right.” The driver smiled thinly and pulled out a cigarette. He struck a match and cupped it against the breeze, the brief flame reflecting in his narrowing eyes. In the glow of the match the canyons of his face showed for an instant, then vanished into shadow again. He drew in and exhaled a plume of smoke that the wind instantly seized and unraveled. Sentinel Mesa crouched out there like a great shadow, crowned now by a silver moon that grew brighter by the minute. The older man followed that mesa’s outline with his eyes, tracing the crenellated cliffs and the slope of rubble at its base. “They named that one right,” he said, mostly to himself.

“What’s that?” the other asked softly.

“Sentinel. Standing guard.” The driver gestured with the glowing tip of his cigarette. “Feels like it’s been watching this place forever.”

Sentinel Mesa standing guard with the red desert floor and fauna in the last light of sunset

The young man considered the hulking form of the mesa. In the twilight it did have the aspect of a watchtower keeping vigil over the valley. “It probably has,” he said. “Long before we ever came.”

On the road behind them a faint glint of chrome from the hood caught a stray moonbeam.

The younger man broke the long quiet. “You ever been down here before?”

The older man nodded. “A time or two.”

“You see all this then?”

A chuckle from the older man, low in his throat. “Not quite like this. First time I come through here I didn’t see a damn thing.”

The younger man looked over, puzzled. “What do you mean?”

“Well,” the old man said, “I’d been driving since Durango, and I’d run out of good sense somewhere near Shiprock. Rolled in with the rain. Thought I’d catch a nap and wake up to a postcard.”

He paused, lighting another cigarette, letting the flame flicker in the cooling breeze.

“Only I parked across from a big ridge in the moonless dead wet dark, didn’t think much of it. Woke up next morning to what I thought was the edge of a landfill. Just a big wall of brown rock. Figured I took a wrong turn and ended up behind a gas station.”

The young man laughed. “You’re kidding.”

“Nope. Got out, stretched, cursed the road and the view and the whole damn state. Got out to take a leak, figured I’d head on. And just as I’m zippering up, I look to the right—and there it is.”

He waved his hand toward the black outline of Mitchell Mesa, vast and solemn in the moonlight.

“The whole valley,” he said. “Caught me sideways. I parked blind to all of it. Missed the whole show.”

He shook his head, the cigarette ember glowing orange.

“Spent the next half hour cussing myself out. Sat there red-faced with a thermos of cold coffee like a man at the symphony who showed up deaf and late.”

The younger man laughed, full-throated now. “You mean to tell me you slept in Monument Valley and thought you were behind a gas station?”

The old man shrugged. “In my defense, it was cloudy.”

They both laughed then, the sound rolling out over the scrub and rocks and into the vastness.

He walked a little farther from the road, and the older man paced beside him. Ground crunching underfoot, fine dust kicking up around their boots. They ascended a slight rise where the terrain leveled off in a broad expanse leading toward the valley proper. Beneath their feet the earth was soft and powdery—red earth, lit now by the dim purple of dusk and the growing lunar light. The younger man scuffed the toe of his boot in it, and a little crimson cloud rose and drifted away. By daylight this soil was a vivid rust-red, the color of dried blood. It was as if the ground itself had a memory of violence or sorrow, but the truth of that color was simpler and older: the iron in the earth, left behind by ancient oceans, oxidizing over eons in the sun and airen.wikipedia.org. The land bled red because the very minerals of its making had rusted in the long passage of time. In places the valley floor was cracked clay, in others loose sand, all part of the same great story of stone turned to dust.

The two men walked out a bit further into the open, where scattered plants clung to life in the hardpan. There were low shrubs of sagebrush exuding a faint herbal scent, and clumps of purple sage with gray-green leaves, their summer blooms long spent. Here and there jutted the spiky forms of yucca, bayonet-tipped leaves fanning out from the base of each plant. Most everything that grew here hugged the ground and wore the dusty colors of the soil. In the failing light, the sage and grass tuft looked almost colorless, pale as ash. Only when lightning storms rolled through would the desert briefly bloom green; in these dry weeks of autumn the vegetation lay dormant, patient. A scraggly juniper tree crouched in a shallow gully nearby, twisted by wind and drought, its bark bleached where it faced the sun. These were the survivors of an unforgiving climate – rabbitbrush, snakeweed, hardy shrubs that lived on almost nothing. The young man knelt and pinched a bit of sage between his fingers, releasing its sharp fragrance. This smell, to him, was the perfume of the desert itself.

In the sand at the base of the sagebrush, he noticed a faint track. He brushed aside some dust to reveal the imprint of tiny claws: the delicate spoor of a lizard that had passed earlier when the ground was warm. It wound off between the rocks and vanished. Other tracks crisscrossed subtly in the dirt – a jackrabbit’s long-toed prints, nearly indistinguishable amid scuffs, and the delicate imprints of some small bird that had hopped about pecking for seeds. Life was here, though it was seldom seen. A red-tailed hawk wheeled silently high above, cutting black circles into the dim sky. Perhaps it was hunting one last time before full dark. The younger man stood again and looked out over the valley with new wonder, realizing that countless creatures lived and moved in this terrain largely unseen. In the daytime heat they sheltered in burrows and shadow. At dusk they came forth. He imagined a coyote trotting through a distant wash on soft paws, nose to the ground; a mule deer picking its way among these rocks somewhere beyond sight; a mountain lion watching from high up on a ledge as it had watched all afternoon. This desert did not easily give up its secrets, but they were there.

The older man stepped out onto a broad flat of rock and ground his cigarette butt under his heel. In the silence his companion could hear the scrape of boot leather on stone. The rock was part of an exposed slab that had broken off from a greater outcrop. It sloped gently down into the valley and was strewn with fine gravel from its own slow decay. The driver pressed his bootsole into a brittle crust of the rock’s surface, and it crumbled with a dry sound. These monoliths around them were not as immutable as they looked. Wind and rain had been gnawing at them for ages uncounted. Every thunderstorm that swept these flats cut new gullies in the shale, undercutting the bases of the cliffs. Every hot summer day the rock expanded, and every cold night it contracted, fissures growing by imperceptible degrees. Water trickled into cracks and ice pried them wider in winter. In time, great slabs would calve off with a roar and a billow of red dust, adding another heap of boulders to the talus at a butte’s feet. The valley was strewn with such piles like fallen ramparts. Erosion was the master sculptor here, patient and inexorable, chewing away the softer rock beneath and leaving the harder stone standing in great towers and tablelands. Each butte, each spire, had endured unthinkable ages to remain in this moment as a seemingly permanent fixture—and yet they too were slowly disappearing grain by grain. In a thousand years the difference might be subtle; in a million, perhaps these forms would be gone entirely, ground down to the flatness of the surrounding plain. The land was alive in geological time, though to human eyes it appeared frozen in a grand and silent repose.

They wandered farther, and now the truck was a small shape behind them on the roadside pullout. Neither man minded. The road was empty; no other vehicle had come along for a while, and only a lone set of headlights glimmered many miles away, moving slowly, probably a rancher or a late tourist heading home. The two travelers were alone with the land and sky. Overhead, the first stars were coming out in earnest, timid specks appearing in the dome of night. The moon was higher now and bright enough to cast shadows. The tall profile of Big Indian was cut into the moonlit sky, unmistakable and solemn, and on the valley floor the leaning spire of Gray Whiskers stood lit on one side by the cold glow. Away to the east, the open desert beyond the valley was falling into darkness, a great stretch of unknown country into which the highway disappeared. And still the west flared with afterlight — a band of deep red on the horizon, fading to gold, then greenish and up into the endless blue-black. It was a sky that seemed too vast for the world.

The younger man found a boulder at the edge of the flat and sat down. He removed his hat and set it beside him. The stone felt cool now under his legs. The heat of the day had fled so quickly that the air itself seemed to crackle with cold. He drew a deep breath and let it out. The land gave back only silence. A great and ageless solitude reigned here, the kind that makes its home in deserts and high places where man has no authority. He could feel it pressing in, not unkindly. It was the solitude of a world largely unchanged long before humans and likely long after. Under that eternal sky and the gaze of those stony sentinels, their own lives felt momentarily trivial. Yet the feeling was not bitterness or despair. Rather, it was humbling and strangely reassuring, as if all the griefs and triumphs that had ever marked a human life were nothing next to the calm presence of these rocks. The earth endured. The earth would always endure. Time and wind would wear down even mountains, but until then these mesas would keep witness over the days and nights, the storms and still mornings, the generations of men who came wandering through seeking something larger than themselves.

The older man walked over and eased himself down on the same boulder. He groaned softly as he sat, rubbing one knee. They both looked out over the emerging night. For a long while, neither spoke. Far in the distance, a coyote yipped — a brief, high sound, then silence again. The younger man smiled in the dark.

“The cold is coming fast,” the older man said after a time.

“Yeah. It does that quick out here.” He picked up his hat and dusted it off, though no dust truly could be kept off in this country. Dust was the true sovereign of the valley — red dust that coated boots and clothes, that hung in the air at midday, that settled on skin like a fine powder. It would ride back with them in their vehicle no matter how well they shook their coats. It had a way of clinging on, a reminder of where one had been.

“You ready?” with a tilt of his head back toward the truck.

The younger man took one last sweeping look over Monument Valley. The forms of Sentinel Mesa and its neighbors were nearly indistinguishable from the dark of the sky now, save where the moonlight etched a line or two along a cliff. The valley floor was lost in shadow. In the east, a few scattered clouds caught a faint silver luminescence from the risen moon. The beauty of the scene was stark and almost aching — a kind of beautiful emptiness that a man carries away inside him, knowing he has witnessed something that can never properly be told. He opened his mouth as if to speak, but no words came. Instead, he simply nodded and got to his feet. They began walking back toward the truck, side by side.

Behind them, the desert night continued its slow unfurling. One by one, stars pierced the darkness. The moon climbed higher on its silent arc. The great stone silhouettes stood unchanged, as they had through countless nights. In a few hours the dawn would come and paint them in rose and gold once more. But for now the valley slumbered under the pale glow of the moon. As the two men reached their vehicle and the engine turned over, its headlights flaring to life, they took one last look across the plains of Monument Valley. Then the truck pulled back onto the highway and receded down the lonesome ribbon of asphalt, two red taillights diminishing and finally vanishing into the boundless Navajo night. The land remained as it was, vast and indifferent to their departure. Sentinel Mesa and Mitchell Mesa stood like opposing pillars at the great gateway of the valley, keeping their eternal watch. The wind sighed over the road and across the sleeping rocks. The footprints the men had left were already beginning to blur with settling dust. Above, the indifferent stars traveled their courses. And the red earth of the desert stretched away in all directions—ancient, patient, and still, beneath the enduring sky.

Enter your email to receive notification of future postings. I will not sell or share your email address.

Explore Louisa Duemling Meadows: Nature and Conservation

The Louisa Duemling Meadows celebrate conservation and biodiversity, showcasing vibrant flora and honoring Louisa Duemling’s legacy as a steward of nature.

The Louisa Duemling Meadows, nestled within the expansive embrace of Sapsucker Woods, offers a vibrant tableau of life, brimming with opportunities for exploration and a sense of wonder. This new trail, winding through golden fields and punctuated by bursts of wildflowers, whispers tales of the land’s natural and cultural heritage.

Louisa Duemling: A Steward of Nature
Louisa Duemling, the meadows’ namesake, was a dedicated conservationist and philanthropist who supported the Cornell Lab of Ornithology’s mission to protect birds and their habitats. Her legacy lives on in these serene fields, where her commitment to preserving the environment is reflected in every thriving plant and songbird.

Black-eyed Susans: The Meadow’s Golden Treasure
Dominating this summertime landscape with their radiant yellow petals and dark central disks, Black-eyed Susans (Rudbeckia hirta) are a hallmark of the meadows. These cheerful blooms are a delight to the eye, a cornerstone of meadow ecosystems. As members of the Asteraceae family, their composite flowers serve as a rich nectar source for pollinators like bees and butterflies, ensuring the vibrancy of these fields.

Historically, Black-eyed Susans have been used in traditional medicine by Native American tribes for their putative anti-inflammatory properties. Their ability to thrive in diverse conditions also makes them a symbol of resilience and adaptability.

A Symphony of Green and Gold
Walking through the trail, one is greeted by the harmonious interplay of goldenrods (Solidago spp.), milkweeds (Asclepias spp.), and asters (Symphyotrichum spp.). Goldenrods, with their feathery clusters of yellow blooms, are often mistaken as allergenic culprits, though it is the inconspicuous ragweed (Ambrosia artemisiifolia) that deserves this reputation. Milkweeds, with their milky sap and delicate pink or white flowers, are vital to monarch butterflies (Danaus plexippus), serving as the sole food source for their larvae.

Among these botanical wonders, the birdhouse stands as a sentinel, a reminder of the intricate relationship between flora and fauna. These wooden structures provide safe havens for cavity-nesting birds like Eastern Bluebirds (Sialia sialis) and Tree Swallows (Tachycineta bicolor), fostering biodiversity within the meadow.

A Horizon Framed by Pines and Clouds
The open meadow trails, flanked by clusters of Eastern White Pines (Pinus strobus) and punctuated by the azure sky, invite reflection and renewal. This is a place where the human spirit can align with the rhythms of nature, where each step reveals new layers of beauty and discovery.

Embracing the Spirit of Discovery
To wander the Louisa Duemling Meadows is to immerse oneself in the timeless dance of life. The trail, carefully marked yet wild in essence, invites visitors to lose themselves in its beauty while finding solace in its quietude. This is not just a path through nature—it is a journey into the heart of conservation and a celebration of the life that thrives under Louisa Duemling’s enduring legacy.

As you leave the meadow, carry with you not just the memory of golden flowers and vibrant skies but the inspiration to cherish and protect the natural world. The Louisa Duemling Meadows are not only a gift to those who walk its trails but a reminder of the profound impact one can have in preserving our planet’s fragile beauty.

Enter your email to receive notification of future postings. I will not sell or share your email address.

Guardians of the Plateau: Brigham’s Tomb, the Stagecoach, and the King on His Throne

Here is a journey to Brigham’s Tomb in Monument Valley, reflecting on the land’s timelessness, silent presence, and the profound connection between the observer and natural formations.

He did not come seeking answers, nor was he lost. The road had summoned him—as it had summoned others before him—and he followed its arc with the steadiness of one who does not hurry time. The sun was descending behind him, slow and inevitable, casting long golden blades across the plateau. That was how it wanted to be seen, and he did not interfere.

He had come this way before in dreams, further south where the great stone mittens reached into the sky. There, the land had risen in clarity, each formation distinct in its declaration. But now the evening had deepened, and the land changed its tongue. It spoke more slowly. With greater weight. And he listened.

The air was thin with silence. Even the wind moved differently here—more cautious, more reverent. And then the shapes came into view. Not suddenly, but as if they had always been there and were only now permitting themselves to be noticed.

Here stood Brigham’s Tomb.

On the way to Monument Valley Tribal Park as the sunset for this view on Sullivan Road (Route 163). Navajo County, Arizona. Brigham’s Tomb. On the way to Monument Valley Tribal Park as the sunset for this view on Sullivan Road (Route 163). Navajo County, Arizona. Brighams Tomb is situated six miles (9.7 km) northeast of Oljato–Monument Valley, Utah, on Navajo Nation land. It is an iconic landform of Monument Valley and can be seen from Highway 163. Precipitation runoff from this landform’s slopes drains into the San Juan River drainage basin. Topographic relief is significant as the summit rises 1,000 feet (305 meters) above the surrounding terrain in 0.25 mile (0.4 km). The mountain’s name refers to Brigham Young, the first governor of the Utah Territory. This landform’s toponym was officially adopted/revised in 1988 by the United States Board on Geographic Names after having been officially named “Saddleback” from 1964 through 1987. Some older maps will still show the Saddleback name. Geology Brighams Tomb is composed of three principal strata. The bottom layer is slope-forming Organ Rock Shale, the next stratum is cliff-forming De Chelly Sandstone, and the upper layer is Moenkopi Formation capped by Shinarump Conglomerate. The rock ranges in age from Permian at the bottom to Late Triassic at the top. The buttes and mesas of Monument Valley are the result of the Organ Rock Shale being more easily eroded than the overlaying sandstone..

It rose alone, square and solemn, its flanks pressed by the last warmth of the day. The light traced every fracture, every line of sediment like the spine of something ancient and vast. It had no vanity. Its strength was in endurance, in the simplicity of mass. The world had spun uncounted times around this throne of stone, and still it stood—unmoved, unwitnessed except by sky and the slow-growing desert at its feet.

He paused there—not because he was uncertain, but because the monument required it. Some things must be received in silence.

Their topographic relief is significant: Stagecoach rises 900 feet (274 meters) above the surrounding terrain in 0.35 mile (0.56 km), while King-on-his-Throne rises 565 feet (172 meters) in 0.2 mile (0.32 km). Each butte’s toponym has been officially adopted by the United States Board on Geographic Names—Stagecoach is named for its resemblance to a stagecoach, and King-on-his-Throne is said to resemble a monarch surveying his domain. Stagecoach’s first summit ascent was made in 1995 by John Middendorf, Carl Tobin, and Dan Langmade; King-on-his-Throne’s first was in 1967 by Fred Beckey, Marlene Dalluge, Joe Brown, and Don Liska.

To the southeast, past a stretch of ochre earth and sagebrush, rose two more forms. The King on His Throne, upright and proud, shaped as if he had emerged from the stone itself to bear witness. An artifact of erosion, also a sovereign presence—crowned in shadow and wind. There was no question of who he was. His seat was eternal, and no rider passed without first meeting his gaze.

Beside him stood The Stagecoach. Its resemblance to the name was almost too perfect, as if the form had stepped from the myth fully formed. But he knew better. It had not become a stagecoach. The coach had become it. The names were backwards, as names often are. The land had come first. All else was echo.

The giants stood together across the basin, their red-gold skin kindled in the last light. Their arrangement was no accident. One rose alone. Two more aside, bound by rhythm but not repetition. Together they formed a sequence—pause, proclamation, passage.

He walked the trail slowly, camera at his side but silent for a long while. There were things beyond framing. This was not a scene to be taken. It was a truth to be approached.

At the edge of the frame—a photograph not yet taken, but inevitable—the fence stretched taut across the scrub. Old wood. Rusted wire. Man’s line scratched against the land’s permanence. It held nothing. It said nothing. But it was there, and so he acknowledged it, as one acknowledges a child’s drawing pinned beside a mural.

Overhead, the sky was deepening into steel. But the earth still burned, even gently. The buttes and mesas were not dimmed by dusk. They only leaned inward, as if the heat of the day had carried them toward some great remembering.

He had seen many monuments in his life, but these were not monuments in the human sense. These were not built. They were born. They had no need for marble or inscription. Their gospel was in their silence, their liturgy the erosion of time itself.

He stood long, unmoving.

Not lost. Not searching. Just witnessing.

As the light slipped and the forms began to release their edges to shadow, he turned once—not away, but forward. The road still called. And the giants behind him did not diminish. They merely remained, as they always had, and always would.

Waiting.

Enter your email to receive notification of future postings. I will not sell or share your email address.

A Serene Walk in Glendalough: Nature and History Unite

Find here a serene visit to Glendalough, highlighting the ancient beauty of its landscape, monastic history, and the deep sense of peace felt among the gravestones.

We arrived in Glendalough on a bright spring morning, a gentle breeze carrying the scent of grass and distant water. Even before stepping out of the car, I sensed something ancient in the air, as though the centuries themselves lay waiting among the stones. The peaks of the Wicklow Mountains rose around me, their slopes draped in verdant forests that whispered of forgotten tales. In the distance, shimmering like a secret, the Upper Lake beckoned under the watchful hush of rugged hillsides. I took a deep breath and started my wander.

One of the lakes for which the valley is named, above the headstones in the mid-distance

Walking through the monastic settlement, I felt enveloped by a hush both reverential and oddly comforting. The path led me to a cluster of gravestones leaning gently askew, each marked by Celtic crosses standing guard over the memory of those buried below. One cross, carved from sturdy stone, immediately drew my attention with its intricate knotwork etched deep into the surface. The front of it bore swirling designs reminiscent of interwoven vines—symbols of eternity, continuity, and faith. I found myself imagining centuries of pilgrims, each pausing here, hands gently resting on the weathered carvings, offering up their prayers and hopes.

Memorial from a mother to her 6 year old son and husband

A bit farther on, I came upon a small grouping of headstones bowed in silent unity. Ferns and moss carpeted the ground in bright greens, creating a natural tapestry that wove together life and memory. The slightly overgrown grass softened the entire landscape, allowing each stone to stand quietly yet firmly in the earth. From behind these markers, I caught my first glimpse of the shimmering lake, framed perfectly by the slopes of the valley. The water’s surface reflected the sky’s azure brilliance and accentuated the gentle hush that fell upon the graveyard like a comforting quilt.

As I paused to take a few photographs, I felt a hint of magic floating through the air—an indefinable sense that beyond what my eyes perceived, an age-old spirit thrived. The Celtic symbols on the headstones seemed alive, their swirling knots hinting at the cycle of life and death, the oneness of the world, and the bridging of earthly existence with the mystic realm. I found myself recalling old Irish legends: stories of saints who could converse with animals, of spirits dwelling in hidden glades, of holy wells that healed weary travelers. It felt as though those tales were all around me, wrapped in the tapestry of this timeless valley.

Looking out toward the remains of the stone church—its walls crumbled yet proud—my imagination conjured the chanting of monks, their voices echoing off the surrounding hills. The same forest that sheltered me now would have encircled them all those centuries ago, shifting from season to season. It was easy to picture them gathering by the lake’s edge, cups of cold, clear water cupped in their hands, or moving reverently among the graves of those who had come before them. Here, time seemed an illusion. The line between past and present faded as I stood among these enduring stones.

Winding paths of grass guided me to another section of the cemetery, where weathered inscriptions told the stories of families, lineages, and deep connections to the land. Some headstones were so old that the lettering had nearly eroded, but others still proudly bore legible names and dates. Names like Power, Byrne, and Keane were etched in memory, followed by poignant words of affection and devotion. The place felt both solemn and comforting at once—a harmonious interplay of remembrance, reverence, and the gentle pulse of nature.

Valley walls are dramatic and steep

A sudden breeze rippled through the trees, setting the leaves to dance and carrying the lilt of birdsong across the valley. I turned to admire the view once more, and there, between towering yew trees, the lake glowed like a polished mirror. Soft clouds glided overhead in a pale blue sky. The entire scene seemed woven from a single, unbroken strand—mountain, forest, gravestone, lake, and sky merging in a spellbinding harmony. It was the kind of moment that invited awe, a moment in which to lose oneself and yet feel more fully found.

I left the cemetery with a deeper sense of peace than I had known in some time. The photographs I took may capture the beauty of Glendalough’s ancient crosses and serene landscape, but it’s the intangible hush of centuries and the gentle brush of magic that remain with me. With every step back toward the car, I felt the warmth of timelessness, and as the day’s golden light enveloped the stone monuments behind me, I carried away a tiny spark of the valley’s enchantment—a reminder that some places are truly touched by the divine.Look closely at the carved scroll at the foot of the cross.

For more background of this site, see my posting “The Cloigheach of Glendalough.”

Enter your email to receive notification of future postings. I will not sell or share your email address.

The Symbolism of San Xavier del Bac: Faith Through Art

San Xavier del Bac in the Sonoran desert embodies a fusion of indigenous and Spanish symbolism, showcasing devotion through art and imagery that evokes faith, beauty, and spiritual connection.

In the Sonoran Desert near Tucson, Arizona, San Xavier del Bac rises like a vision out of time. Within its adobe walls and domed ceilings lie layers of symbolism—an indigenous inheritance and Spanish colonial fervor merged into a singular living devotion. The photographs presented here, saturated with morning light, guide us through a meditative journey into this mission’s spiritual and aesthetic soul.

The crucifix dominates the first image—the depiction of Christ crucified, emaciated, bruised, crowned with thorns. His suffering is not abstract but visceral, carved in every wound and strained muscle. This figure of Christ, so brutally human, is draped in a tattered loincloth, a humble covering amid divine sacrifice. At his feet rests an offering: a blue artificial flower, incongruent in its brightness yet perfectly placed, a modern votive that expresses both reverence and continuity. It reminds us that humble devotion endures.

The fresco, with its cross flanked by stylized doves and roses, extends the Passion’s symbolism into sacred geometry. Doves—universal emblems of peace and the Holy Spirit—face one another in symmetrical grace, drawing the eye into the cross they flank. The single length of curling, intertwined golden ropes bind all elements in unity, perhaps reflecting divine infinity. The floral elements speak to rebirth and resurrection, a soft counterpoint to the harshness of the Crucifixion. Here, pain and peace coexist in a visual hymn.

The lion sculpture, oddly cheerful in its golden face, seems at first a puzzle. Yet within Christian iconography, the lion often represents Saint Mark, the Evangelist, or the power and vigilance of God. This lion, rendered with stylized curls and a strong, reclining pose, guards the sanctuary. Its gilded mane mirrors the opulence of heaven, even in this humble desert mission. The lion’s curious gaze invites us to move past fear, toward the mysteries within.

We then meet a robed figure in red—another portrayal of Christ, this time during the Passion, perhaps as the Ecce Homo (“Behold the Man”). His upraised hands and expressive face embody pathos and divine forbearance. The red robe evokes both martyrdom and kingship. He does not plead; he offers. The backdrop is simple but speckled with blue floral motifs, creating a visual bridge to the Virgin’s image nearby.

The Virgin Mary appears in blue and white—colors of purity, serenity, and devotion. She stands among votive candles and gazes gently ahead, hands joined in prayer. Her dress flows around her, anchored by a rosary that loops downward like an anchor to the earth. Angels and cherubs flank her in painted stucco, echoing heaven’s embrace. This is not the triumphal Mary of high cathedrals but a deeply human one, a mother, accessible and protective. The candles flickering below affirm that faith is alive here, not simply preserved.

A ceiling medallion next draws us into a more abstract vision. A floral rosette centers on the cross and tools of Christ’s Passion—the nails, spear, and ladder arranged in contemplative symmetry. These instruments of torture are enclosed in beauty, as if the heavens themselves have sanctified the suffering. It is a paradox of faith, this transformation of pain into purpose, death into eternal life.

And in the arch’s corner, an angel descends—painted simply, yet with care. The figure pulls at a rope, perhaps to ring a bell or lift a curtain, a symbolic act of revelation or invitation. With wings green and soft, a skirt patterned in red flowers, suggesting femininity, grounding the divine in local textile tradition. The angel bridges the earthly with the divine, echoing the mission’s purpose: to guide and accompany.

Finally, a carved wood panel—plain, aged, and sacred in its wear. The texture of centuries rests in its grain, the indentations of faithful hands passing by. This is the tactile memory of San Xavier: not only what is seen, but what has been touched, prayed over, believed.

Taken together, these images form a tapestry of devotion, colonial artistry, indigenous fusion, and enduring reverence. San Xavier del Bac is a place where symbols still speak, where color and form do more than please the eye—they lift the spirit. In this space, belief is remembered to be continually reborn.

Enter your email to receive notification of future postings. I will not sell or share your email address.

The Mesa Light Captured Them

A father and son journey to Eagle Mesa, experiencing its beauty and silence, reflecting on its history and significance within Navajo culture as the day fades.

They came north out of Chinle with the day already leaning west and the sun fallen low into the drag of horizon dust and the road ran flat and empty past rust hills and mesquite country until, turning into the sun at Mexican Water, after a long hour, at last they pulled into Kayenta where the streets lay quiet under the heavy sun and the windows of the store fronts cast their amber light out across the sand drifting across sidewalks and the wind stirred only faintly and then was still.

They left their bags in the room and turned north again without speaking. The son drove. A man, his father, sat quiet beside him and the sun slid low through the windshield and the sky was pale and cloudless and wide beyond reckoning.

The land began to rise and the road bent and climbed and fell again and then it came into view. Not slowly. Not like a curtain rising. It was simply there.

A shape in the far desert.

Like a ship that had grounded in a sea long vanished. A sheer mesa the color of blood and ochre and fire where the last of the day spilled westward and caught the rock face and made it burn.

He told the son to pull off. They stopped the car and got out and the sound of the engine fell away, the desert made no sound at all.

The man stood in the road and turned slowly. Eagle Mesa lay before him and the land stretched off in every direction and the fenceposts ran on into silence and the sky seemed to rest upon the buttes as if tired.

There were names for these places. Old names. Navajo names that spoke of eagles roosting and trees once there and water that came and went and did not come again. The mesa they called Wide Rock. The place where spirits go. He did not know the words but he knew the feeling.

On the way to Monument Valley Tribal Park as the sunset for this view on Sullivan Road (Route 163). Navajo County, Arizona. Eagle Mesa is situated 4.5 miles (7.2 km) northeast of Oljato–Monument Valley, Utah, on Navajo Nation land. It is an iconic landform of Monument Valley and can be seen from Highway 163.Precipitation runoff from this mesa’s slopes drains to Mitchell Butte Wash and Train Rock Wash which are both part of the San Juan River drainage basin. Topographic relief is significant as the summit rises 1,100 feet (335 meters) above surrounding terrain in 0.6 mile (1 km). The nearest higher neighbor is Brighams Tomb, 2.05 miles (3.30 km) to the east. This landform’s toponym has been officially adopted by the United States Board on Geographic Names. Navajo names for the mesa are “Wide Rock”, “Where the Eagles Roost”, “Water Basket Sits”, and “Trees Hanging from Surrounding Belt” because there were once numerous trees here. In Navajo mythology, Eagle Mesa is a place where spirits of the deceased may go. Eagle Rock Spire is a 300-ft tower on the northern tip of the mesa which requires class 5.9 climbing skill to reach the summit.Navajo names for this spire which resembles a perched eagle include “Eagle Alongside Mesa”, “Big Finger is Pointed”, and Tsé Łichii Dahazkani (Elevated Red Rock Sitting Up). The first ascent of the spire was made on April 23, 1970, by Fred Beckey and Eric Bjornstad. Geology Eagle Mesa is a mesa composed of three principal strata. The bottom layer is Organ Rock Shale, the next stratum is cliff-forming De Chelly Sandstone, and the upper layer is Moenkopi Formation capped by Shinarump Conglomerate. The rock ranges in age from Permian at the bottom to Late Triassic at the top. The buttes and mesas of Monument Valley are the result of the Organ Rock Shale being more easily eroded than the overlaying sandstone.

The son came and stood beside him and did not speak. The man lifted the camera and took a photograph and then another. The road behind them shimmered with the last heat of day. He took another picture his son, dressed in black, his arms at rest and the red mesa rising behind him and the shadows of their bodies cast long across the gravel and the shoulder of the road.

On the way to Monument Valley Tribal Park as the sunset for this view on Sullivan Road (Route 163). Behind Sean are the landforms Eagle Mesa and behind it Setting Hen, Bringham’s Tomb, to the right. Navajo County, Arizona

They took turns with the camera. The son caught him midstride and smiling lit by sunlight, the land stretching out all around. A man small in a world not made for men.

There was no sound but the click of the shutter and the dry whisper of wind among the sage.

On the way to Monument Valley Tribal Park as the sunset for this view on Sullivan Road (Route 163). Behind Mike are the landforms Eagle Mesa and behind it Setting Hen, Bringham’s Tomb to the right. Navajo County, Arizona

Later he would read that the rock was born of Organ Shale and De Chelly Sandstone and Moenkopi topped with Shinarump. He would know the spire they saw was first climbed by men named Beckey and Bjornstad and that it was called Tsé Łichii Dahazkani by those who’d named it before it ever had another name. He would know the mesa rose eleven hundred feet in less than a mile and that its runoff fed washes that fed rivers that fed nothing now.

But then he only stood and watched and knew it for what it was.

Not a monument to anything but time.

A stillness like prayer. A place that waits.

They lingered until the sun went and the sky turned iron blue and the shadows of the rock reached out across the valley floor and touched them where they stood. Then they climbed back in the car and drove south again and the road unwound behind them black and a single star above and the silence of the place held on inside them long after the valley was gone.

Enter your email to receive notification of future postings. I will not sell or share your email address.

Discovering San Xavier del Bac: A Desert Gem

San Xavier del Bac, known as the “White Dove of the Desert,” embodies rich history and spirituality, blending Indigenous and Spanish influences, while remaining a vibrant community centerpiece today.

I remember how the rising sun washes the mission’s white adobe walls in soft gold. Mission San Xavier del Bac stands about 10 miles south of downtown Tucson, on the San Xavier Indian Reservation of the Tohono O’odham Nation.​

Before sunrise, I climb Grotto Hill, just east of the mission. A well-worn path and a few stone steps lead upward, passing stations of the cross and a humble grotto shrine nestled in the slope. As I ascend, the soft golden light gathers. Ocotillo stems and saguaros dot the hillside, their long shadows stretching over the desert floor. Reaching the top, I find a lone white cross planted firmly into the rocky soil. The cross is simple, yet it holds a quiet gravity – a silent witness to the prayers and hopes of those who have come here. I stand beside it to catch my breath. Below me spreads the mission complex, glowing white and rose in the gathering dawn. From this height, the scene is breathtaking: the desert expands in every direction, painted in brushstrokes of copper, violet, and gold. The distant Tucson mountains catch the first light. There is a profound peace up here. It’s easy to imagine Father Kino himself climbing a similar hill, surveying this “Water Place” and dreaming of a mission that would stand the test of time.

Often called the “White Dove of the Desert”​the church gleams against the wide Sonoran sky, its twin bell towers and central dome radiant in the glow. In this moment, the 18th-century mission seems to hover between earth and heaven – a bright vision in the desert, tethered by history and faith.

I walk toward the old mission, feeling the crunch of desert sand beneath my feet and brushing past creosote bushes and prickly pear cacti. There is a hush here, broken only by a gentle breeze and the distant coo of a dove – as if nature itself respects the sanctity of this place. In my mind I rell that this mission was first founded in 1692 by the Jesuit missionary Father Eusebio Kino​, who encountered the O’odham community living at this oasis they called Wa:k, meaning “Water Place”​

The springs have long since gone dry, but the name lives on, a reminder that this now-arid land once nurtured life-giving water. The church before me isn’t the original Kino saw, but the one begun in 1783 under Spanish Franciscan friars​ who raised these walls with the help of O’odham artisans. I marvel that I am standing before a structure over two centuries old – the oldest European-built structure in Arizona​– yet still alive with spirit.

Stepping into the courtyard, I tilt my head back to absorb the facade’s details. The ornate Baroque façade is a symphony of carved plaster and painted relief, an exuberant blend of Moorish, Spanish, and Indigenous influences. Faded yet still vivid, saints and angels watch from their niches on the church front. Every arch and cornice is edged in shadow and dawn light, revealing craftsmanship considered one of the finest examples of Mexican Baroque architecture in the United States​

The front entrance is flanked by intricate scrolls and whimsical carvings – floral motifs, seashell patterns, and statuary wearing serene expressions. I gently run my fingers along the weathered wooden doors, feeling the grain that generations of hands have touched. Through a crack in the door, I catch a glimpse of the dim interior: candles flicker on the altar and the air carries a hint of melted wax and sweet incense. The sanctuary seems to exude centuries of devotion. Even outside, I sense a whisper of ancient prayers in the silence.

As the day progresses, the world feels alive again. A pair of children laugh and chase each other across the dusty plaza, their voices echoing off the thick adobe walls. Nearby, the aroma of fresh frybread lingers – evidence of Tohono O’odham vendors who often set up stands by the church, selling frybread “popovers” and Indian tacos to visitors. This mingling of old and new, sacred and every day, makes the mission feel utterly genuine, the heart of a living community. I see an elderly O’odham woman in a shawl kneel at a side shrine, lips moving in quiet prayer, and I realize that for the Tohono O’odham, this mission is more than a historic landmark. It is a living spiritual home that continues to anchor their community. Indeed, the church is still an active parish that serves the local O’odham families, with regular Masses and gatherings held within its walls​

The sense of continuity is palpable – the faith that built this place in the 18th century endures unwaveringly today.

Standing in front of San Xavier del Bac, I feel a personal connection that is hard to put into words. The centuries-old mission glows fresh in morning light. I close my eyes and sense the presence of all who have been here before – the O’odham villagers, the Spanish padres, the countless pilgrims and visitors. In the stillness, time blurs. Past and present mingle in the desert air. When I finally turn to leave, my heart is quiet, uplifted by the encounter. In this sacred and remote place, I have touched a living history and felt the embrace of a peace that transcends centuries. I carry that gentle peace with me into the day, grateful for the memories of light, silence, and the enduring soul of San Xavier del Bac.

Bibliography

  • Wikipedia. “Mission San Xavier del Bac.” (2025).
  • National Park Service. “San Xavier del Bac Mission.” (2021).
  • Patronato San Xavier. “History of the Mission – Timeline.” (2025).

Monarch Chrysalis: A Symbol of Nature’s Resilience

On a September day, a Monarch chrysalis symbolizes resilience amidst environmental threats, prompting reflection on stewardship and hopeful change.

On a warm September afternoon, 2024, Pam and I passed a planting of shimmering grasses along the Cayuga Lake shore, the tips of their feathery plumes swaying in a gentle breeze. Amidst the verdant tapestry, my eyes caught a flash of delicate green—a Monarch chrysalis, hanging like a precious jewel beneath one of the seed heads. It was an unexpected encounter, a moment of grace that felt almost otherworldly. The chrysalis, pale jade with gold accents, looked like something born of magic rather than biology. For a moment, time paused.

The only Monarch chrysalis we found in 2024, notable for the absence of caterpillars around our home. Tompkins Park, Ithaca, New York, Finger Lakes Region

I knelt carefully, mindful not to disturb the fragile life suspended before me. As I leaned in closer, I marveled at the perfection of its design. The intricate gold dots along its casing seemed impossibly precise, as though a divine hand had painted them there. Yet, this chrysalis was also a paradox: it was a shield of stillness, promising the coming transformation of a creature known for motion and migration.

The significance of this discovery didn’t escape me. Just two years ago, the International Union for Conservation of Nature officially classified the Monarch butterfly as “endangered.” Habitat destruction, pesticide use, and climate change have decimated their numbers. Monarchs, once so plentiful they seemed a seasonal certainty, now teeter on the edge of disappearance. To find this chrysalis was to witness a quiet rebellion against those odds, a solitary emblem of resilience in a world fraught with loss.

I thought of their epic journey—a migration that spans thousands of miles, linking Canada to the forests of central Mexico. For generations, these butterflies have followed ancestral paths with unerring precision, defying every obstacle in their way. How can something so small carry the weight of such immense journeys? And how, in a world that seems to grow harsher each year, do they still persist?

This chrysalis, tucked in the grasses of Stewart Park, felt like an answer to those questions. It was a reminder of the resilience of life, the determination of nature to continue despite all that works against it. And yet, it also felt like a fragile promise. The Monarch’s survival is no longer assured; its future, like the butterfly within this chrysalis, hangs by a thread.

As I rose and continued our walk, I carried the image of the chrysalis with me, letting its quiet beauty settle in my mind. I thought of the interconnectedness of all things: the milkweed plants that sustain Monarch caterpillars, the winds that guide their migrations, and the people whose choices shape the landscapes they traverse. Stewardship is not just a responsibility; it is a privilege—an opportunity to ensure that these miraculous creatures continue to grace our skies.

By the time I left the park, the sun had sunk toward the west, its light no longer graced the grasses. I looked back one last time, hoping that this chrysalis would complete its transformation safely. In its stillness, I saw not just hope, but a call to action. The Monarch’s story is not just about survival; it’s about the courage to evolve and adapt, even when the odds seem insurmountable. And perhaps, in witnessing this moment of metamorphosis, we too are reminded of our capacity to change—to become better stewards of the world we share.

Enter your email to receive notification of future postings. I will not sell or share your email address.

Alpha Lipoic Acid: A Complete Guide to Metabolism, Aging, and Supplements

Alpha-lipoic acid (ALA) is considered safe for oral use, even long-term, with mild side effects. It supports metabolism, improves insulin sensitivity, and aids weight management.

Summary

Overall, ALA’s metabolic effects can be summarized as: improved insulin action, enhanced mitochondrial energy metabolism, reduced oxidative stress, and slight promotion of fat utilization.

For seniors, it’s prudent to stay at the effective lower range (e.g. 300–600 mg/day) unless higher doses are medically supervised, given that doses above 600 mg may not confer extra benefit but could cause unnecessary GI side effects.

NOW Foods ALA offers the best cost-to-benefit ratio and is suitable for the majority of users (including the elderly), given its proven purity and high dosage. Doctor’s Best is a comparable alternative in the same tier. Jarrow provides a unique formulation that can improve tolerability (a key consideration for sensitive individuals like some seniors). Life Extension and Thorne cater to those prioritizing form specificity (R-ALA) and rigorous quality assurance, respectively. All these leading brands have positive consumer reputations and efficacious dosages – choosing between them may come down to personal priorities such as budget, any digestive sensitivity, and trust in certifications.

Effects of ALA on Metabolism

ALA plays multiple beneficial roles in metabolic health. It is both a mitochondrial cofactor and a powerful antioxidant, which allows it to influence energy production, glucose metabolism, and lipid oxidation.

Glucose Metabolism and Insulin Sensitivity

One of ALA’s most notable effects is improving insulin-dependent glucose utilization. ALA facilitates the transport of blood sugar into cells and combats insulin resistance. Clinical studies have shown that ALA supplementation enhances insulin sensitivity – for example, clamp trials in type 2 diabetics demonstrated significantly increased glucose disposal after a month of oral ALA therapy​

pmc.ncbi.nlm.nih.gov. In prediabetic individuals, ALA reduced fasting insulin levels and HOMA-IR (an index of insulin resistance), even without changing body weight​

pmc.ncbi.nlm.nih.gov. These improvements mean cells respond better to insulin, helping to lower blood sugar. In fact, ALA is used therapeutically in some insulin-resistant conditions (it’s prescribed in Germany for diabetic neuropathy in part due to this effect).

A recent dose–response meta-analysis of 16 trials (over 1,000 patients with type 2 diabetes) confirmed that oral ALA produces small but significant improvements in glycemic control

pmc.ncbi.nlm.nih.gov. Every 500 mg of ALA added per day led to reductions in HbA1c (average blood glucose), fasting plasma glucose, and markers of inflammation like C-reactive protein

pmc.ncbi.nlm.nih.gov. For example, around 600 mg/day of ALA lowered HbA1c by about 0.3 percentage points and modestly reduced fasting glucose – a notable benefit, though not a dramatic cure​

pmc.ncbi.nlm.nih.gov

pmc.ncbi.nlm.nih.gov. These changes, while statistically significant, were relatively modest in magnitude (often below the threshold of clinical significance

pmc.ncbi.nlm.nih.gov). This suggests ALA won’t replace diabetes medications, but can act as a helpful adjunct for improving metabolic markers. Notably, ALA also tends to lower triglycerides and inflammatory markers in metabolic syndrome patients​

pmc.ncbi.nlm.nih.gov, indicating a broader metabolic benefit.

Mechanistically, ALA activates cellular energy sensors (AMPK) and transcription factors (PPAR-γ) that enhance insulin signaling and glucose uptake​

mdpi.com. It can upregulate GLUT4 glucose transporters in muscle and reduce oxidative stress that impairs insulin action. Collectively, these actions translate to better insulin sensitivity and blood sugar utilization, which is why ALA has been tested in conditions like type 2 diabetes, metabolic syndrome, and even polycystic ovary syndrome.

Mitochondrial Function and Energy Production

ALA is often dubbed the “metabolic antioxidant” because of its critical role in mitochondria – the energy powerhouses of cells. Endogenously, ALA is a coenzyme for key mitochondrial enzyme complexes (e.g. pyruvate dehydrogenase and α-ketoglutarate dehydrogenase) that drive the Krebs cycle and ATP production​

lifeextension.com. Supplementing with ALA can bolster these enzymatic functions. ALA is easily absorbed and crosses into mitochondria, where it assists in converting nutrients into energy and simultaneously neutralizes free radicals generated in the process​

mdpi.com. This dual action supports healthier mitochondrial function, especially under oxidative or aging-related stress.

Research indicates ALA can improve mitochondrial performance and even promote new mitochondria formation. For instance, ALA has been shown to stimulate mitochondrial biogenesis in cells​

pmc.ncbi.nlm.nih.gov. Its antioxidant capacity helps prevent damage to mitochondrial membranes and DNA, preserving efficiency of energy metabolism​

pmc.ncbi.nlm.nih.gov. In animal studies of aging, ALA (alone or with other “mitochondrial nutrients” like acetyl-L-carnitine) reversed age-related declines in mitochondrial structure and function​

accurateclinic.com. Notably, ALA-treated older rats showed improvements in memory that correlated with restored mitochondrial health and lower oxidative damage in brain cells​

accurateclinic.com. By elevating intracellular glutathione and other antioxidants, ALA creates a more reducing (protective) environment in mitochondria​

pmc.ncbi.nlm.nih.gov. This is particularly relevant for seniors, as mitochondrial decay is a hallmark of aging. The evidence suggests ALA may help mitigate age-associated mitochondrial dysfunction, potentially improving energy levels and organ function in older adults​

accurateclinic.com.

It’s important to note that while much of the mitochondrial benefit is documented in lab and animal models, human trials also hint at improved fatigue and muscle performance in conditions of mitochondrial stress. At the cellular level, ALA’s ability to chelate redox-active metals and scavenge reactive oxygen species prevents the oxidative damage that slows down mitochondrial enzymes​

pmc.ncbi.nlm.nih.gov. In summary, ALA serves as a critical cofactor and antioxidant “tune-up” for mitochondria, supporting efficient metabolism and potentially contributing to healthy aging of cells.

Weight Management and Fat Oxidation

ALA has garnered interest as a weight management supplement, due to its effects on energy expenditure and fuel utilization. Preclinical studies suggest ALA can reduce fat accumulation through multiple pathways. In animal models, ALA supplementation led to lower food intake and increased calorie burn – partly by acting on the hypothalamus to suppress appetite via AMPK (AMP-kinase) modulation​

pmc.ncbi.nlm.nih.gov. Rodents given ALA show a decrease in body fat and weight, as ALA may enhance fat oxidation and mitochondrial activity in muscle and brown fat​

pmc.ncbi.nlm.nih.gov. These anti-obesity signals raised hopes that ALA might aid human weight loss as well.

Human trials indicate ALA’s weight loss effects are modest. A comprehensive meta-analysis of randomized controlled trials found that, on average, subjects taking ALA lost about 1.2 kg more than those taking a placebo over the study period​

pmc.ncbi.nlm.nih.gov. This translated to a small but statistically significant drop in BMI (~0.4 unit) compared to placebo​

pmc.ncbi.nlm.nih.gov. In practical terms, ALA can modestly enhance weight loss when combined with caloric restriction or diet changes, but it is not a magic bullet. The meta-regression found no clear dose-response – higher doses didn’t necessarily produce more weight loss – but longer study duration was associated with slightly greater effects on BMI​

pmc.ncbi.nlm.nih.gov. So, ALA may help “a little bit” with weight management, especially over longer periods and as part of a comprehensive diet/exercise plan.

Interestingly, some trials in overweight individuals have shown improvements in body composition. For example, in obese participants on a calorie-controlled diet, those who added ALA lost slightly more weight and fat mass than those on diet alone​

pmc.ncbi.nlm.nih.gov. ALA’s activation of AMPK and PPAR signaling can encourage the body to use fat for fuel and improve metabolic rate. It also attenuates inflammation (lowering CRP) which is linked to obesity​

pmc.ncbi.nlm.nih.gov. That said, the consensus is that ALA’s effect on weight is small – typically on the order of 1–2% of body weight – but it may enhance fat oxidation and help overcome metabolic hesitations during weight loss​

pmc.ncbi.nlm.nih.gov

pmc.ncbi.nlm.nih.gov. Because even modest weight reductions can improve health markers, this adjunct effect of ALA is seen as a positive side benefit to its main role in glycemic and antioxidant support.

mdpi.com

pmc.ncbi.nlm.nih.gov. These biochemical effects underlie its use in diabetic neuropathy, its investigation in cognitive decline, and its popularity as an anti-aging supplement.

Safety Profile of ALA (General Population and Seniors)

Alpha-lipoic acid is considered to have a strong safety profile in oral supplement doses commonly used. A 2020 meta-analysis of 71 clinical trials (over 2,500 people on ALA) found no higher incidence of adverse events with ALA than with placebo

mdpi.com. In other words, taking ALA did not increase overall side-effect risk compared to not taking it. Reported side effects are usually mild, most often gastrointestinal (GI) upset (e.g. nausea, stomach discomfort) or occasionally skin reactions (like rash or itching)​

mdpi.com. Even long-term use appears safe – for example, diabetic neuropathy patients taking 600–1,200 mg of ALA daily for 2 years had no serious adverse effects and rated tolerability as “good” or “very good”

mdpi.com.

For older adults (age 65–70+), studies indicate ALA is generally well-tolerated at standard doses. In a trial of seniors (≥65 years) escalating doses, 600 mg/day was well tolerated with no complaints

pmc.ncbi.nlm.nih.gov. At higher doses (800–1,200 mg) a few participants experienced flushing (skin warmth/redness) or GI discomfort​

pmc.ncbi.nlm.nih.gov. Notably, at 1,200 mg three of 15 elderly subjects could not tolerate the dose due to GI upset or flushing, though those taking stomach protectants had no issues​

pmc.ncbi.nlm.nih.gov. These findings suggest that older individuals can safely take ALA, but very high doses may cause minor intolerance in some; starting at a moderate dose (e.g. 300–600 mg) and taking it with food may improve comfort.

No specific organ toxicity has been documented from oral ALA. However, as a potent insulin-sensitizer, ALA can enhance glucose uptake, so diabetics on medication should monitor blood sugar to avoid hypoglycemia​

lpi.oregonstate.edu. (This is a theoretical risk; in one study a 600 mg ALA dose did not cause hypoglycemia when taken with diabetes drugs​

lpi.oregonstate.edu, but caution is still advised for those on insulin or sulfonylureas.) Extremely large accidental overdoses are unsafe – there are case reports of seizures and acidosis in adolescents who ingested gram-quantities far beyond recommended doses​

lpi.oregonstate.edu – but such scenarios are very rare. Overall, ALA is viewed as safe for adults and seniors at typical supplemental doses, with an excellent tolerability record over up to several years​

mdpi.com

mdpi.com. For seniors, it’s prudent to stay at the effective lower range (e.g. 300–600 mg/day) unless higher doses are medically supervised, given that doses above 600 mg may not confer extra benefit but could cause unnecessary GI side effects.

Oral Supplementation and Natural Sources of ALA

This report focuses on oral ALA supplementation, as opposed to intravenous use. Orally, ALA is typically taken in capsule or tablet form, in doses ranging from 100 mg up to 600 mg per serving. Common regimens for general health or diabetic support are 300–600 mg per day (higher doses are split into two doses). Importantly, taking ALA with food can reduce its bioavailability – food competes with ALA for absorption​

lpi.oregonstate.edu. Therefore, it’s often recommended to take ALA on an empty stomach (30 minutes before a meal or 2 hours after) for best absorption​

lpi.oregonstate.edu. ALA is both water- and fat-soluble, so it doesn’t require dietary fat for absorption, but an empty stomach helps maximize how much gets into your bloodstream. Once absorbed, ALA is readily transported into cells throughout the body, including crossing the blood–brain barrier, which is why oral ALA can have systemic antioxidant effects.

In the oral supplement market, ALA comes in a few forms: most products use the standard racemic mixture (R,S-ALA), which includes both the natural R-enantiomer and its mirror-image S form. The R-form is the biologically active form produced in the body, and has slightly better absorption​

lpi.oregonstate.edu. Some premium supplements provide pure R-ALA or a stabilized sodium-R-ALA, which may offer higher potency per dose. However, all the major clinical trials have used racemic ALA, and it has proven effective. Interestingly, the S-form in racemic ALA might even help stabilize the R-form, preventing it from polymerizing, thus the mix could be beneficial for shelf-stability​

lpi.oregonstate.edu. In any case, both forms are eliminated from the body relatively quickly (ALA has a short half-life of only a few hours), which has led to development of sustained-release ALA tablets to prolong its action. Sustained-release formulations can lessen peak plasma levels (potentially reducing side effects like nausea) and maintain blood levels longer.

For those interested in dietary (food) sources of ALA, it’s important to note that ALA is present in foods only in very small quantities. ALA in food is found covalently bound to proteins (as lipoamide), particularly in mitochondrial enzymes. Rich sources include organ meats and some vegetables. For example, animal organs like kidney, heart, and liver have the highest ALA content – on the order of ~1–3 micrograms per gram dry weight​

lpi.oregonstate.edu. Plant sources with notable (but still tiny) amounts include spinach and broccoli (also around 1 µg/g dry weight)​

lpi.oregonstate.edu. Tomatoes, peas, and Brussels sprouts contain slightly lower levels (~0.5 µg/g)​

lpi.oregonstate.edu. To put this in perspective, even a large serving of spinach or liver provides only a few micrograms of ALA, whereas supplements provide milligrams – a difference of about 1,000-fold​

lpi.oregonstate.edu. For instance, a 300 mg supplement dose is roughly equivalent to what you’d get from eating over 100 kg of spinach in terms of ALA content. Thus, while a healthy diet includes ALA-rich foods, you cannot attain therapeutic ALA levels from diet alone.

It’s also worth noting that ALA from food is bound (lipoyllysine) and must be freed during digestion to be absorbed, which occurs inefficiently. By contrast, supplement ALA is “free” and readily absorbed (though as mentioned, timing around meals matters). This is why supplements are used to exploit ALA’s pharmacological effects. In summary, natural sources of ALA include red meat (especially organ meats) and vegetables like spinach, broccoli, yams, carrots, beets, and potatoes​

webmd.com

healthline.com, but the amounts in foods are nutritionally meaningful yet far below what’s used in research on metabolism and disease. Oral supplementation is the practical way to achieve the doses associated with improved insulin sensitivity or neuropathic symptom relief.

(Aside: Intravenous ALA is another delivery mode – used in some European protocols for neuropathy at 600 mg IV doses – but IV use is outside the scope of this report. The focus here is on oral ALA, which is more relevant for general supplementation.)

Comparison of Leading ALA Supplement Brands

When choosing an ALA supplement, factors to consider include the dosage and form of ALA, the purity and quality testing of the product, any added ingredients (e.g. biotin, which is sometimes included), third-party certifications, cost/value, and suitability for specific needs (such as easy swallowing or lower dose options for seniors). Below is a comparative overview of several reputable ALA supplement brands, with an emphasis on how NOW Foods (a popular brand) compares to others:

Brand & ProductForm & DosageQuality & PurityConsumer RatingsPrice (Approx.)Senior Suitability
NOW Foods – Alpha Lipoic Acid Extra Strength
(NOW brand)
– Racemic ALA, 600 mg per veg capsule
– Also available in 100 mg and 250 mg strengths
– cGMP certified manufacturing
– In-house and 3rd-party lab tested for purity (110% of label claim found in assays)​nowfoods.com
– Non-GMO, vegetarian formula
~4.6★ (Amazon average) – Well-reviewed for potency and value~$0.25 per 600 mg capsule (very affordable)
(e.g. ~$18 for 60 caps)
Yes. High-potency 600 mg can benefit seniors (e.g. neuropathy patients); lower-dose options allow gradual dosing. Generally well-tolerated – start with 1 × 300 mg if concerned about sensitivity.
Doctor’s Best – Alpha Lipoic Acid 600– Racemic ALA, 600 mg per veggie cap
– Standard capsule format (no additives)
– cGMP, made with “Science-Based” approach
– Non-GMO, gluten/soy free, vegan
– Purity tested (no formal certification published)
~4.5★ – Positive user feedback for efficacy and quality$0.25 per 600 mg capsule<br>($20–$25 for 90 caps)Yes. Similar to NOW in dose and tolerability. Easy-to-swallow capsules. No special senior formulation, but widely used by older adults for glucose support and nerve health.
Jarrow Formulas – Alpha Lipoic Sustain 300 (with Biotin)– Racemic ALA, 300 mg sustained-release tablet + ^biotin^ (explained below)
– Sustained release reduces GI upset and prolongs action
– Reputable brand with strict quality control (cGMP)
– Non-GMO; vegetarian
– Includes biotin to prevent biotin depletion by high-dose ALA
~4.7★ – Users like the sustained-release (less stomach discomfort)$0.45 per 300 mg tablet<br>($27 for 60 tablets)Yes. Lower 300 mg dose and slow-release format are gentler on the stomach – a good choice if seniors experience acid reflux or nausea with 600 mg instant-release. Biotin included for safety.
Life Extension – Super R-Lipoic Acid 240R-ALA only, 240 mg stabilized R-lipoic per capsule (equivalent to ~480 mg racemic activity)
– Vegetarian capsule
– High purity R-isomer (bio-enhanced form)
– Produced under NSF GMP (Life Extension has rigorous in-house testing)
– Non-GMO, no unnecessary fillers
~4.6★ – High satisfaction, though niche due to price; noted for effectiveness in blood sugar management$0.50–$0.60 per 240 mg cap<br>($30–$36 for 60 caps)Yes (with considerations). The R-ALA form gives strong effects at lower dose, which can be advantageous for sensitive seniors. Capsule size is moderate. Ensure other medications are reviewed, as R-ALA might potentiate insulin effects more strongly. Higher cost may be a drawback on fixed incomes.
Thorne Research – Alpha Lipoic Acid 300 (Thiocid-300)– Racemic ALA, 300 mg per capsule
– Also offered in 100 mg capsules for flexible dosing
NSF Certified for Sport (third-party tested for potency & contaminants)​info.nsf.org
– Pharmaceutical-grade purity; free of gluten, soy, and major allergens
– Trusted by healthcare practitioners (Thorne has rigorous quality audits)
~4.8★ (fewer reviews; premium brand trust) – Praised for quality, no additives~$0.65 per 300 mg cap
($39 for 60 caps)
Yes. High quality and purity ideal for seniors concerned about contaminants. Lower-dose 100 mg option allows titration for those who want to “start low and go slow.” More expensive, but top-tier safety for long-term use.

^Notes:^ The inclusion of biotin in Jarrow’s ALA Sustain is to counteract a theoretical biotin deficiency when taking high-dose ALA. (ALA and biotin share similar transporters, and large doses of ALA could competitively inhibit biotin absorption​

lpi.oregonstate.edu.) Most people likely get enough biotin from diet, but Jarrow adds 300 µg biotin per tablet as a safeguard.

From the above comparison, NOW Foods ALA stands out as an excellent value – it provides a high dosage per capsule, has verification of its content (in fact, NOW deliberately overfills by ~5% to ensure full potency through shelf life​

nowfoods.com), and is very affordable per dose. NOW’s internal and external testing has revealed that some bargain brands sold online delivered as low as 50–70% of their label claim of ALA​

nowfoods.com, whereas NOW consistently meets or exceeds its label dosage. This reliability, combined with widespread positive reviews, makes NOW a trusted choice for many consumers, including older adults who may be on multiple supplements and need confidence in label accuracy.

Comparatively, Doctor’s Best offers a similar price and formula to NOW – also a good value with clean ingredients. It’s likewise a solid choice, essentially interchangeable with NOW in terms of what a user gets (600 mg ALA, veg capsule, etc.). Those who prefer a sustained-release or lower dose may lean toward Jarrow Sustain (300 mg), especially if mild stomach upset has been an issue with other ALA supplements. Sustained-release can also be beneficial for maintaining steadier blood levels if one is taking ALA for glucose control throughout the day. The addition of biotin in Jarrow’s product is a thoughtful inclusion for high-dose users.

For individuals specifically seeking the most bioactive form, Life Extension’s Super R-Lipoic Acid provides the R-isomer which is the natural form the body uses. Users report it to be effective at a lower dose, and Life Extension is known for quality, but it does come at a higher cost per mg. Seniors who are very health-conscious and willing to invest may choose this for its potency – for instance, a senior with significant insulin resistance might try R-ALA to potentially get a stronger response with fewer capsules. It’s wise, however, to monitor blood sugar closely, as R-ALA might enhance insulin action more per milligram.

Finally, Thorne Research’s ALA is a premium supplement that prioritizes purity – the NSF certification means an independent body vetted its contents for accuracy and absence of contaminants. This can be particularly reassuring for older adults who are often more vulnerable to heavy metals or impurities. Thorne’s product is priciest, but you are paying for exceptional quality control. The availability of a 100 mg capsule from Thorne is useful for those who want to slowly ramp up dosage or who only need a small amount (for example, a senior adding ALA mainly for general antioxidant support rather than high-dose therapy).

References

  1. Sarezky et al. (2016). Tolerability in the elderly population of high-dose alpha lipoic acid: a potential antioxidant therapy for the eye. Clinical Interventions in Aging, 11, 19-25. pmc.ncbi.nlm.nih.gov
  2. Cicero et al. (2020). Safety Evaluation of α-Lipoic Acid Supplementation: A Systematic Review and Meta-Analysis of Randomized Controlled Studies. Antioxidants, 9(10):1011. mdpi.commdpi.com
  3. Ziegler et al. (2016). Oral treatment with alpha-lipoic acid improves diabetic polyneuropathy. Experimental and Clinical Endocrinology & Diabetes, 124(5): 295-301. mdpi.com
  4. Shilo et al. (2022). Oral Alpha-Lipoic Acid in Type 2 Diabetes: A Dose–Response Meta-Analysis. J of Clinical Endocrinology & Metabolism, 107(11): e4731-e4742. pmc.ncbi.nlm.nih.govpmc.ncbi.nlm.nih.gov
  5. Liu et al. (2008). Mitochondrial nutrient α-lipoic acid alleviates age-associated mitochondrial and cognitive dysfunction. Neurochemical Research, 33(1): 194-203. accurateclinic.com
  6. Salehi et al. (2019). Alpha-Lipoic Acid as a Dietary Supplement: Molecular Mechanisms and Therapeutic Potential. Biomolecules, 9(8): 356. pmc.ncbi.nlm.nih.gov
  7. Yi & Ma (2019). Efficacy and safety of alpha-lipoic acid supplementation for diabetic neuropathy. Journal of International Medical Research, 47(11): 5338-5354.
  8. Linus Pauling Institute, Oregon State University – Micronutrient Information Center: Lipoic Acid (Alpha-Lipoic Acid). Updated 2018.​lpi.oregonstate.edulpi.oregonstate.edu
  9. NOW Foods – Quality testing report (2020): NOW Reports Testing on Brands of Alpha Lipoic Acid.nowfoods.comnowfoods.com
  10. Evans & Goldfine (2021). α-Lipoic Acid (ALA) as a Supplement for Weight Loss: Results of a Meta-Analysis. Obesity Reviews, 22(7): e13266. pmc.ncbi.nlm.nih.govpmc.ncbi.nlm.nih.gov

Exploring Art with Toddlers: A Day at Johnson Museum

In October 2017, a family visit to the Johnson Museum of Art enriched bonds through art appreciation and nature exploration with toddler Sam.

On a crisp October morning in 2017, I was on the cusp of retirement with leisure time to explored the Johnson Museum of Art at Cornell University, with my grandson Sam and his grandmother, Pam, my wife. We were attending a “Let’s Look Baby” event—a wonderful opportunity to introduce young children to art and the world around them. Sam was a toddler at the time, curious and full of energy, and I was eager to share this moment of discovery with him.

The day started on the museum’s upper level, where expansive windows offered breathtaking views of Ithaca, Cayuga Lake, and the surrounding hills. I lifted Sam so he could take it all in, his little hands gripping my arm as he gazed out at the vibrant autumn landscape while Pam captured the moment. The trees were in early stages of autumn—fiery reds, golden yellows, and rich browns—while Cayuga Lake shimmered in the distance, its deep blue surface reflecting the clear October sky. Sam pointed out toward the horizon; his eyes wide with curiosity. I told him about the lake, the hills, and the valley, trying to capture the beauty of it all in words simple enough for him to understand.

The architecture of the Johnson Museum itself framed the experience perfectly. Designed by I.M. Pei, the building’s clean, modern lines allowed the landscape to take center stage. Standing there with Sam, I felt a profound sense of gratitude—for the view, for the moment, and most of all, for the chance to share it with Sam.

Looking southwest over Cornell University and Ithaca, down the Cayuga Lake Valley. West Hill is to the right. Tompkins County, Finger Lakes Region of New York State

As part of the event, we explored the museum’s galleries, moving from one exhibit to the next. The “Let’s Look Baby” program was designed with young children in mind, blending art appreciation with sensory exploration. While Sam was too young to fully grasp the meaning behind the pieces, he was fascinated by the vibrant colors and the textures of the displays. At one point, we stopped by a ceramic vase. Its elegant curves caught Sam’s attention, and I used the moment to talk to him about shapes and forms, pointing out how it was similar to the roundness of a pumpkin or the arc of a rainbow.

Looking South / Southwest over Cornell University and Ithaca, down the Cayuga Lake Valley. Ithaca College is to the left on South Hill. Tompkins County, Finger Lakes Region of New York State

Throughout the visit, I found myself narrating the world to Sam, drawing connections between what we saw in the museum and the beauty of the natural world outside. It reminded me how much there is to learn and how much joy there is in teaching, even if the lessons are as simple as noticing the colors of leaves or the shape of a cloud.

Looking southwest over Cornell University’s Lib Hill and Ithaca, down the Cayuga Lake Valley. West Hill is to the right. Tompkins County, Finger Lakes Region of New York State

We returned to the large windows overlooking Ithaca more than once. From there, I pointed out the landmarks of the city—downtown Ithaca with its steeples, the rolling hills, and the peaceful expanse of Cayuga Lake stretching toward the horizon. Sam listened quietly, his small fingers pointing to whatever caught his attention. I wondered what he was thinking, but I knew this experience, even if he wouldn’t remember it fully, was shaping his view of the world.

Looking to the North / Northwest over Cornell University and Cayuga Heights to Cayuga Lake. West Hill is to the far left. Along the southern lake shore is Stewart Park, the lighthouse, New York State Marina and Cass Park. Tompkins County, Finger Lakes Region of New York State

The day wasn’t just about what we saw—it was about the connection we shared. Holding Sam in my arms, I felt the simple, deep joy of being present in the moment. This was a chance to see the world through his eyes, to notice the details I might otherwise overlook, and to marvel at the way something as simple as a vase or a view could spark his curiosity.

Looking to the North / Northwest over Cornell University and Cayuga Heights to Cayuga Lake. West Hill is to the far left. Along the southern lake shore is Stewart Park, the lighthouse, New York State Marina and Cass Park. Tompkins County, Finger Lakes Region of New York State

As the October sun swept over the landscape, casting warm golden light, we left the museum. Sam was getting sleepy, his little head resting on my shoulder Pam and I shared a quiet contentment. That day at the Johnson Museum is a memory to treasure, a reminder of the beauty in both art and the natural world, and most importantly, the joy of sharing it with someone you love.

Enter your email to receive notification of future postings. I will not sell or share your email address.