Autumn’s Arrival Along Cayuga Lake
In Autumn 2024, the Treman Park Lake Loop of the Cayuga Waterfront Trail in Ithaca, New York, unfurled a vibrant display of seasonal transition. The natural landscape, adorned with fiery hues of reds, oranges, and yellows, reflected in the rippling waters of Cayuga Lake, creating a harmony of color and light. This is a scenic journey through stories of plant and animal life that call this place home—including the majestic Osprey (Pandion haliaetus) that nests along the shore.
The Osprey’s Watchtower
A sight to greet visitors is the solitary osprey nest perched high on a pole. Used by Osprey families during their breeding season, this nest stands as a testament to their remarkable recovery in the Finger Lakes region. Ospreys, once declining due to pesticide use, have rebounded significantly following conservation efforts.

With a wingspan of up to 6 feet, these raptors are expert fish hunters, often seen diving talons-first into the lake to snatch their prey. During autumn, as their young take flight, the nest remains an empty marker of the summer’s success—a reminder of the cyclical nature of life along the lake.
Did You Know? Ospreys are often referred to as “fish hawks” because fish make up 99% of their diet.
The Meadow and Its Golden Touch: Reedbeds and Goldenrod
Surrounding the osprey pole, expansive meadows of grasses and reeds sway with the breeze. Among these are stands of Common Reed (Phragmites australis), a tall grass with feathery plumes that catch the sunlight. While Phragmites can sometimes be invasive, they provide crucial shelter and food for various species of birds and insects.


Intermixed with the reeds are patches of Goldenrod (Solidago spp.), whose bright yellow flowers are a signature of late summer and autumn in the Northeast. Goldenrods are critical for pollinators, offering nectar to bees, butterflies, and migrating insects like the Monarch butterfly (Danaus plexippus).
Ecological Note: Goldenrods are often mistakenly blamed for allergies; the real culprit is ragweed (Ambrosia artemisiifolia), which blooms at the same time but releases airborne pollen.
A Lake Alive with History and Beauty
The shimmering blue waters of Cayuga Lake form the centerpiece of this trail. The lake, stretching nearly 40 miles, is the longest of the Finger Lakes and steeped in geological and cultural history. Its name is derived from the Cayuga Nation, part of the Haudenosaunee Confederacy, who inhabited the region for centuries.
The striking red lighthouse in the water serves as a vivid counterpoint to the natural surroundings. Built to aid navigation, it now stands as a picturesque focal point for photographers and nature enthusiasts alike.

In the distance, a sailboat glides across the lake—a serene reminder of the recreational draw that Cayuga Lake holds year-round.

The Forest Fringe: A Kaleidoscope of Color
The forests that fringe the meadow and the lake present an explosion of autumn color. Trees such as Sugar Maple (Acer saccharum), Red Oak (Quercus rubra), and Black Cherry (Prunus serotina) dominate the canopy, their leaves transforming into brilliant oranges, scarlets, and deep burgundies. The Sugar Maple, in particular, is renowned for its vibrant golden-orange foliage, a hallmark of the northeastern fall.

Closer to the ground, the understory hums with the activity of migrating birds and foraging mammals. Squirrels can be seen gathering acorns, preparing for the winter months ahead, while chickadees flit among the branches, calling their cheerful “fee-bee” notes.
Historical Fact: The Finger Lakes were carved out by retreating glaciers over 10,000 years ago, leaving behind these deep, elongated lakes and fertile soil that supports rich biodiversity.
A Path Through Time and Nature
Walking the Treman Park Lake Loop is a sensory journey—the crispness of the autumn air, the rustling of reeds, and the rhythmic lapping of waves against the shore combine to evoke a timeless tranquility.

From the vibrant meadows to the osprey’s lofty perch and the quiet expanse of Cayuga Lake, this section of the Waterfront Trail encapsulates the beauty and diversity of the Finger Lakes ecosystem. Whether for quiet reflection or active exploration, it remains a treasured destination in every season.
Closing Thoughts
As autumn deepens, this landscape prepares for the dormancy of winter. Yet the stories it holds—from the osprey’s nest to the goldenrod’s bloom—remain alive, waiting to be rediscovered with each new season. The Treman Park Lake Loop is not just a trail; it is a canvas of life, change, and history painted by nature’s hand.
Reflection: To walk this trail is to connect with a land shaped by glaciers, nurtured by waters, and home to countless species that continue to thrive amid the ever-turning wheel of the seasons.

























