Healing Through Nature in Sapsucker Woods

An autumn walk for healing, resilience, and gratitude.

On this autumn Sapsucker Woods afternoon, the world seems crafted to soothe. Sunlight filters through the canopy, setting leaves ablaze in rich reds, golden yellows, and softened greens, the seasonal palette reflecting nature’s grand finale. Today, the woods are a sanctuary for healing, a space where steps are measured not by speed but by strength, each one a testament to resilience.

Pam stands before the wide, outstretched wings painted on the wall at the Cornell Lab of Ornithology, wings so vast that they dwarf her. She smiles, resting against her hiking poles, the Condor wings an emblem of a journey toward reclaiming freedom. Her recent hip replacement surgery has given her back this independence, a reminder that recovery is not just about physical mending, but about lifting the spirit to soar once again.

The trail unfolds gently, bordered by cattails and still waters that mirror the sky—a bright blue canvas mottled with soft clouds drifting in and out of the reflections. Fallen leaves float upon the pond’s surface, creating patches of color that seem suspended between water and sky. Nearby, lily pads, green stepping stones over shadowed depths, their edges lit by glittering sunlight. Geese glide by, unbothered, embodying a calm flowing outward, wrapping the whole scene in peace.

Each step Pam takes is deliberate, accompanied by the steady rhythm of her poles striking the ground. It is the kind of walk that invites contemplation, where time slows, and even the smallest detail—a single yellow leaf spiraling down, a ripple breaking the pond’s surface—feels like an invitation to pause and breathe. She moves from the open path toward a shaded arbor, draped with twisting vines. The vines climb upward, winding around the wooden beams, their leaves creating a soft veil that frames her view of the water beyond. Through this leafy curtain, she gazes upon the pond, where autumn’s reflection glows, offering a quiet moment of solitude, of healing drawn from nature’s persistence.

Just beyond, a bare tree stands, its trunk hollowed by years, its exposed wood testament to the life that has passed through it. In its decay, it offers a home to the creatures of the marsh, a structure among reeds and grasses that sway with the wind. The tree reminds Pam of her own journey, how resilience is often found in adapting, in letting time and life shape you.

At last, we reach a bench overlooking the pond, a perfect place to rest and reflect. She settles in, feeling the quiet thrill of accomplishment. The woods are still, save for the sound of a breeze rustling the reeds and the occasional bird song piercing the silence. In this moment, with the vast sky overhead and the world reflected below, she feels a profound sense of gratitude—not only for the beauty around her but for the strength within her. Sapsucker Woods are a personal cathedral, a space where nature and recovery intertwine, offering peace in every step, in every breath.

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A Late Winter Walk Through Cornell University Campus

Explore a late winter walk through Cornell University’s scenic campus, discovering blooming snowdrops, historic landmarks, and the striking “Magna Dancer” sculpture. Uncover the beauty and heritage captured in each step of this serene journey.


On the late winter afternoon of March 1, 2024, I decided to take a long walk starting from Cascadilla Park Road, making my way up through the Cornell University campus, and ending at Fall Creek near the Mundy Wildflower Garden before returning to my starting point. The sun was shining brightly, casting long shadows, and the crisp air was filled with a hint of spring. Carrying an Apple IPhone 14 Pro Max smartphone, I set off to capture the beauty and essence of this serene day.

Starting Point: Cascadilla Park Road

The walk began on Cascadilla Park Road, where I was greeted by a delightful patch of snowdrops (Galanthus nivalis) nestled among the glossy green leaves of periwinkle (Vinca minor). These delicate white flowers, blooming despite the chill, were a hopeful sign of the approaching spring. Their pristine petals contrasted beautifully with the dark, shiny leaves, creating a picturesque start to my journey.

These flowers were found in a garden on Cascadilla Park Road, Ithaca, March 1, 2024. Snowdrops (Galanthus nivalis) are among the first flowers to bloom in late winter and early spring, often pushing up through the snow. These plants are known for their nodding, white, bell-shaped flowers and are a common sight in gardens during this time of year. The glossy green leaves belong to a plant known as Periwinkle (Vinca minor). Periwinkle is a popular ground cover plant, often found in gardens due to its ability to spread quickly and form a dense mat of evergreen foliage. It typically has glossy, dark green leaves and produces small, blue or purple star-shaped flowers in the spring.

Climbing the Steps to Steps to Myron Taylor Hall

My path led me up flights of granite steps toward Myron Taylor Hall. As I climbed, I could feel the history and tradition of Cornell University enveloping me. The McGraw Tower bells chimed softly, adding a melodic backdrop to my ascent.

Steep steps leading from a parking lot off West Avenue to the Cornell Law School (Myron Taylor Hall).

Discovering “Magna Dancer”

Reaching the top of the steps, I encountered, at the entrance to Hughes Hall museum, the striking “Magna Dancer” sculpture by Arline Peartree. Its bold red forms stood out vividly against the backdrop of the historic stone buildings. The plaque at the base provided a glimpse into its significance, commemorating the contributions of Cornell alumni. The sculpture’s dynamic lines and vibrant color injected a sense of modernity into the historic setting.

“Magna Dancer” steel and enamel sculpture, 1992 by Arline Peartree. Plaque on the sculpture plinth located outside Hughes Hall (behind Myron Taylor Hall – Cornell Law School), 241 Campus Road

Winter Buds and the Robinson Herb Garden

Here, I passed through the Robinson Herb Garden, where the late winter buds of a Cornelian Cherry Dogwood (Cornus mas) were beginning to unfurl. These bright yellow clusters heralded the arrival of spring, standing out against the bare branches and muted tones of the garden. It was a reminder of the cyclical nature of life and the resilience of the natural world.

The tree in the photograph with the yellow buds is a Cornelian Cherry Dogwood (Cornus mas). It is one of the first trees to bloom in late winter to early spring, producing clusters of small, bright yellow flowers before the leaves emerge. Cornelian Cherry Dogwood is often used in landscapes and gardens for its early bloom and attractive appearance. This tree grown in the Robinson Herb Garden, Cornell University

Mundy Wildflower Garden and Fall Creek

At Mundy Wildflower Garden, a hidden gem nestled beside Fall Creek, the landscape transformed into a tranquil haven, with the gentle sound of water flowing nearby. Though it was still early in the season, the promise of blooming wildflowers lingered in the air. The garden’s carefully maintained paths and rustic benches invited quiet contemplation.

These steps lead from the Robison New York State Herb Garden to Judd Falls Road and the Mundy Wildflower Garden

Exploring the Common Ferns Display

As I ventured further, I came across a display showcasing common ferns. The display included photographs and names of various ferns, such as the Christmas Fern (Polystichum acrostichoides) and Goldie’s Fern (Dryopteris goldiana). This educational exhibit was both informative and visually appealing, highlighting the diverse flora found on the campus.

Displayed on a display in the Mundy Wildflower Garden, part of Cornell (University) Botanical Gardens.

Observing the Weather Station

Nearby, a weather station stood tall, equipped with various sensors to monitor climate conditions. A sign explained its purpose: to help understand how climate change is affecting plants in the area. The data collected here would provide valuable insights into the phenological changes occurring within the garden.

Traversing the Slope to Olin Library

Returning, I made my way toward Olin Library. The path took me along a steep incline, “Lib Hill,” where I could see the stark branches of deciduous trees reaching toward the sky. The steps seemed to stretch endlessly upward, mirroring the journey of knowledge that students undertake within the library’s walls. The modern architecture of the library contrasted sharply with the surrounding natural landscape, symbolizing the intersection of nature and human achievement.

Approaching McGraw Tower

As I neared the heart of the campus, the McGraw Tower stood tall and prominent, albeit encased in scaffolding for restoration work. The historic building, with its distinctive clock face, was an emblem of Cornell’s rich heritage. Despite the scaffolding, the tower retained its majestic presence, a testament to the ongoing efforts to preserve its legacy.

This view is from Central Avenue. Morrill Hall is on the left. The tower is part of Uris Library. Cornell University, Ithaca, Tompkins County, New York State

Returning to Cascadilla Park Road

As descended the hill, following Cascadilla Creek, reflecting on the six mile journey, I felt a profound connection to the enduring beauty and resilience of both nature and human creativity. The walk had taken me through time and space, from historic landmarks to natural wonders, each step revealing a new facet of the Cornell University campus.

Reflecting on History

My walk took me past a plaque commemorating the site of the first settlers’ log cabin in Tompkins County, built in 1788. The plaque, erected by the Cayuga Chapter D.A.R. in 1927, was a poignant reminder of the area’s deep-rooted history and the pioneering spirit that shaped it.

This plaque on the corner of University Avenue and Cascadilla Park Road Road, “Near this spot in 1788 a log cabin was built by the first settlers of Tompkins County — Peter Hinepaw, Isaac Dumond, Jacob Yaples. Erected by Cayuga Chapter Daughters of the American Revolution 1927

This late winter walk, captured through my lens, was a celebration of the quiet splendor of the season and the enduring spirit of a place that thrives on discovery and growth.

Copyright 2024 Michael Stephen Wills All Rights Reserved

Thin Crescent Bowl filled with Earthglow

Here I explore the concepts of “earthglow” and occultation.

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Reflections on the Inlet: The Convergence of Realities

In the shadow of McGraw Tower, Natan grapples with surreal encounters and mystical occurrences, questioning the nature of reality itself. Open my blog to uncover the mysteries of McGraw Tower and Natan’s journey into the heart of the extraordinary.

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War Memorial with Sunbeams

Come into my blog for the approach of hurricane Sandy and remembrance of Cornell University’s war casualties.

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Stopped Sun

For the “Dead of Winter”

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The Arctic?

Join me on a serene Christmas Eve stroll around Beebee Lake, where winter’s bite and the stillness of nature blend into a captivating scene. Through the simple lens of my iPhone 7, witness the frozen beauty of the lake, the historic backdrop of Cornell University, and the timeless dance of nature and history. Experience the quiet awe of this winter day.

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Bound to a Giant: Life’s Dance in the Habitable Shadows

Join me on a journey through the realms of science and imagination, where Earth-like planets orbit gas giants under sun-like stars. From science fiction to scientific possibility, we explore the intriguing potential for life in such unique solar systems, blending the lines between fantasy and reality. Let’s unravel these cosmic mysteries together.

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Glimpses of the Moon

Join me in exploring the depths of “Hamlet,” where the phrase “revisits thus the glimpses of the moon” unveils a world where the supernatural meets the mysterious moonlight. Let’s unravel this imagery together, reflecting on life’s transient beauty, seeking understanding, and contemplating the cycles of change under the moon’s spell.

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