Discovering Stillness in Nature’s Embrace

A bench beside a cedar, unchanged through time, stirred memory and gratitude—reminding me that some places wait quietly, holding space until we find them again.

A lingering memory hovers over this spot. The soft crunch of gravel beneath my boots, the filtered light through pine and oak, the scent of warm stone and moss—all of it felt at once familiar and distant, like a half-remembered tune that returns in full when you hear the first few notes. I hadn’t thought about the simple bench until I turned the bend this summer day on the South Rim Trail.

It was still there. The same humble bench nestled beside a cedar, its weathered frame now bearing the patina of years. The tree remained slightly bowed as if in silent conversation with the bench it had embraced.. The space between them, still and shaded, seemed to invite reflection without demanding it.

I sat down, letting the moment settle around me. In the gorge below, water moved quietly through sculpted shale, the same layered gray that once caught my attention through a camera lens long packed away. From this overlook, the view had scarcely changed: stone and water, green clinging to cliff, sky rolling in above it all. My photograph captures it now just as it might have then—perhaps from the same angle. The gorge unfolding in a graceful arc, with trees perched impossibly along the sheer face.

It struck me, not as a grand revelation but with quiet certainty, that very few places in life offer such stillness. So much shifts in the world—landscapes erode, trails are rerouted, lives move forward. Yet here I was again, sitting in the same spot, as though the intervening decades had folded in on themselves.

Back then, I had rested here out of curiosity, pausing to take in the view, enjoy a respite. Now, I sat with a deeper kind of stillness. The second photograph holds the space as I found it—quiet, dappled with shadow, edges softened by time. The fence beyond it remains, unchanged, a modest boundary between the trail and the deep gorge beyond.

I don’t remember what thoughts filled my mind that first time. But today, a kind of gentle gratitude rose instead. Gratitude for the bench, yes—but also for the path that led me here again, for the act of remembering, and for the rare gift of finding something familiar, something steady.

A final image frames just the bench, its surface worn smooth, its structure slightly leaning now. A single flower petal had fallen on the wood—a quiet grace note in the morning light. I stood and took that last photo as a way of holding the moment, though I knew no picture could fully capture what it meant to find something that had waited without fanfare.

As I turned and walked back along the rim, I felt lighter. Not because time had reversed or been conquered, but because it had been witnessed—and somehow, that was enough.

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Discovering Trillium Species: Beauty in Diversity

A reflective springtime journey through Robert H. Treman and Fillmore Glen State Parks reveals the quiet beauty and botanical mysteries of red and white trilliums—exploring their species differences, color shifts, and the wonder of their ephemeral blooms.

Click me for my Getty flower photography.

Late April – Robert H. Treman State Park

I follow a winding trail through hemlock and maple woods, the air cool and earthy after a spring rain. Under the canopy of budding leaves, I spot a flash of deep burgundy among the moss. Kneeling, I find a red trillium blooming at the base of an old oak. Its three velvety petals are a rich wine color against the green moss and damp leaf litter. A faint musky scent wafts from the flower – no wonder some call it “Stinking Benjamin.” Nearby stands another trillium, but this one is a pristine white star facing upward toward the light. Its broad petals have a gentle wavy edge and no noticeable odor. The red flower droops modestly while the white one opens itself to the sky. Different in color and posture, I realize these are two distinct species1 sharing the same springtime stage.

Red trilliums (Trillium erectum) and white trilliums (Trillium grandiflorum) thrive side by side on the mossy roots of a tree. The maroon “wake robin” flowers nod toward the earth, while the white blooms stand upright to catch the light.

Seeing the red and white blooms side by side feels like meeting two woodland siblings – each unique yet part of the same family. The white trillium is almost luminous in the forest gloom, while the red trillium blends into the shadows with its dark hues. Both emerge from the soil after long, cold months, timing their bloom for the brief sunny window before the trees fully leaf out. Knowing how slowly these perennials grow and how long they live makes their yearly return even more special to witness. Their resilience in coming back each spring fills me with quiet awe.

Early May – Fillmore Glen State Park

A week later, I wander the lush gorge of Fillmore Glen. The trail is alive with birdsong and the rush of a creek. Dappled sunlight slips through the greening canopy, illuminating patches of the forest floor. Rounding a bend, I catch my breath — the hillside ahead is blanketed with hundreds of white trilliums, a breathtaking constellation of blooms across the ground that feels almost sacred. Careful not to tread on any, I step closer to admire them at eye level.

Up close, one large white trillium reveals a surprise: a delicate wash of pink across its aging petals, as if it were blushing. It’s known that after pollination the snow-white petals of Trillium grandiflorum often turn rose-pink with age2. Indeed, many blossoms here wear a faint pink tint, especially those that have been open for a while. This blush of maturity gives the colony a quietly celebratory air – fresh ivory blooms mingling with older siblings tinted softly rose.

The petals of a white trillium take on a soft pink blush as the flower ages, adding a new hue to the spring palette. Fresh white trilliums bloom in the background while older ones show a rosy tint.

In a shaded nook at the edge of the colony, a lone red trillium blooms among the white. I wonder if the red and white trilliums ever hybridize. I see no intermediate colors and recall that the white trillium rarely hybridizes with other species3. The red trillium, by contrast, can swap pollen with certain close relatives, yielding various forms elsewhere. But a true red–white cross never occurs here – each species keeps to its own.

Trillium bloom April through May in central New York State. I found these blooming on the rim of Fillmore Glen near Owasco Lake and the town of Moravia.

The red trillium even has a rare white-petaled form4 easily mistaken for its white-flowered cousin. I linger a bit longer among these graceful “trinity flowers,” my questions answered and my appreciation deepened. As I turn to go, a sunbeam breaks through and illuminates one last trillium by the trail, its white petals touched with pink. I smile, grateful for the chance to witness this woodland wonder.

Click me for another Trillium posting

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Footnotes

  1. Different species: Red trillium and white trillium are separate species (Trillium erectum and Trillium grandiflorum, respectively), distinguished by traits like flower orientation and petal shapeidentifythatplant.com.
  2. White petals turn pink: The large white trillium’s petals are pure white upon opening but gradually develop a rose-pink or purple tint as the flower agesnj.gov.
  3. Rare hybridization: Unlike some trilliums that hybridize readily, Trillium grandiflorum (white trillium) is not known to form hybrids with other speciesen.wikipedia.org. Trillium erectum can hybridize with its close relatives, but a red–white trillium cross is not observed in nature.
  4. White form of red trillium: Trillium erectum (normally red) has a variety with white petals, classified as T. erectum var. album, which can be mistaken for a white trillium at a glancemidatlanticnature.blogspot.com.

The Secret Life of Early Meadow-Rue in Forest Ecosystems

Discover the delicate beauty of early meadow-rue (Thalictrum dioicum) along the Gorge Trail at Robert H. Treman State Park. Explore its unique spring blooms, cultural significance in Native American traditions, and the poetry of its quiet role in the woodland ecosystem.


April 28, 2025 – Robert H. Treman State Park, Ithaca, NY. I step lightly along the damp stone stairs of the Gorge Trail, hemmed in by towering rock walls and the whisper of waterfalls. There, at a turn in the path, I encounter an unassuming woodland plant waving in the breeze. Its delicate green foliage could be mistaken for a young fern or columbine, but from its arching stems hang dozens of tiny yellow tassels, swaying like fairy lanterns. This is a male Thalictrum dioicum – commonly known as early meadow-rue, or more whimsically, quicksilver-weed. One of the earliest wildflowers to emerge in spring forests of the Northeast, it offers a subtle spectacle: golden anthers dangling in the cool April breeze, each tiny stamen a pendulum of pollen.

Delicate Botany of a Woodland Rue


At a glance, Thalictrum dioicum might not shout for attention – standing barely one to two feet tall – yet a closer look reveals intricate beauty. Each male plant is a miniature chandelier of blossoms, the flowers having no petals at all but instead a simple fringe of sepals and a flurry of stamens. In fact, the male flowers are the showiest part of this species, with numerous slender, dangling yellow stamens that earn meadow-rue a second look. These dangles are the anthers – pollen-bearing organs – swinging freely to release golden dust on the wind. Female plants, on separate nearby stalks, are more reserved: their flowers hold up clusters of pale pistils like tiny green stars, which, if wind-blessed with pollen, will swell into achenes (dry fruits) later in the season. The separation of sexes in different “houses” is the trait that gives the species its name dioicum, meaning “of two households” in Greek. Early meadow-rue’s foliage is equally enchanting. The leaves are twice or thrice divided into lobed leaflets that resemble the herb rue (Ruta) – hence the common name “meadow-rue”. A misty green above and silvery underside, the leaflets have a rounded, almost columbine-like form with soft scalloped edges. As botanist Eloise Butler once noted, casual hikers often exclaim “what a pretty fern!” upon seeing the airy foliage before noticing any flowers. Indeed, the plant’s fern-like grace and early spring timing give the forest understory a verdant, lacy trim well before the summer plants take over.

What’s in a Name (Etymology and Lore)

Even the name of this humble wildflower carries poetry. The genus Thalictrum harkens back to the Greek word thaliktron, a term used by the ancient physician Dioscorides to describe plants with finely divided leaves. It’s a fitting nod to the meadow-rue’s delicate foliage. The species name dioicum, as mentioned, translates to “two houses,” nodding to its dioecious nature – male and female flowers on separate plants. As for “quicksilver-weed,” an old folk name, one can only imagine it arose from the plant’s ephemeral shimmer: appearing quickly in spring and perhaps glinting with dew like liquid silver. Early meadow-rue also earns its “early” title by being among the first woodland perennials to bloom as the snow melts – a true harbinger of spring in the eastern North American woods. The “rue” in meadow-rue is a bit of a misnomer botanically (meadow-rue is in the buttercup family, not related to true rue). However, the moniker stuck because of a shared appearance – those divided leaves echo the shape of true rue’s foliage. There’s no strong odor or bitterness here, though. Instead, Thalictrum dioicum is gentle in aspect and entirely non-toxic, making it a welcome companion in shady gardens and wild places alike. Gardeners sometimes cultivate it for its graceful foliage and dangling blooms, a little wild treasure in cultivated shade gardens.

A Quiet Role in the Forest Understory


In its native habitat, early meadow-rue lives a low-key life in the understory. It thrives on dappled woodland slopes, often on rich, rocky soils near streams – exactly the sort of place the Gorge Trail winds through. Preferring partial shade, it is comfortable in both moist and well-drained sites. As a spring ephemeral, it takes advantage of the window before the canopy fully leafs out, unfurling its leaves and flowers in April and May, then quietly dying back by midsummer to wait out the year’s end. This strategy allows it to catch the sunlight of early spring and avoid competition later on. Unlike showy wildflowers that beckon bees and butterflies, meadow-rue’s pollinator is the breeze. Being wind-pollinated (anemophilous), it has no need for bright petals or nectar rewards. Instead, those dangling stamens tremble with each gust, shedding pollen into the air – a dance of chance that some of it will drift over to a waiting female flower nearby. The light, swinging tassels are perfectly adapted to this purpose, increasing the odds of pollen dispersal with every sway. Even without offering nectar, early meadow-rue still contributes to its ecosystem. Its tender leaves provide an early snack for rabbits and deer venturing out after winter. A few specialized moth species also use it as a host plant in their caterpillar stage, nibbling on the foliage. By going dormant in summer, meadow-rue returns nutrients to the soil and opens space for later-emerging plants, maintaining the ebb and flow of diversity in the forest floor community. In autumn and winter, only its fibrous roots and a small caudex (rootstock) persist under the leaf litter, ready to send up new growth when spring returns.

Roots in Culture and Folklore

This demure wildflower has also found its way into human stories and herbal traditions. Native American communities, especially in the Northeast, knew and used early meadow-rue in subtle ways. Though not a superstar of indigenous medicine, it had its roles. Cherokee healers brewed tea from the roots to treat diarrhea and stomach troubles, and to ease vomiting. In Haudenosaunee (Iroquois) lore, a decoction of meadow-rue roots was used as a wash for sore, tired eyes, and even taken to steady a palpitating heart – perhaps the gentle plant lending calm through belief or mild effect. Beyond medicine, Thalictrum dioicum tiptoes into the realm of romance and harmony.

According to ethnobotanical notes, young Blackfoot women in the northern Plains would weave the pretty tassels or seed clusters into their hair, believing it would help them attract the attention of a desired young man – a bit of springtime love charm from the wilds. Among some eastern Woodlands tribes, such as the Ojibwa and Potawatomi, the seeds of meadow-rue were a secret tool for domestic peace: slipping a pinch of seeds into the food of a quarreling couple was thought to help dispel discord and restore harmony to the relationship. Whether through mild pharmacological effect or sheer faith, one imagines it brought a hopeful smile to those administering this folk remedy.

Early meadow-rue even made a brief appearance in early colonial folklore. In Canada, it’s said that some of the First Peoples used the crushed roots to treat venomous snake bites, likely as a poultice. The plant’s leaves were also dropped into spruce beer – the fermented drink made by settlers and Natives alike – perhaps as a flavoring or tonic ingredient. Interestingly, despite these uses, meadow-rue never became a staple in European-American herbal medicine. 19th-century herbal texts noted that American Thalictrums were largely ignored by formal medicine, overshadowed by their European cousins. This lends our Thalictrum dioicum an aura of a plant mostly known by those who dwell close to the land – a quiet ally in the forest, employed in pinch when needed and otherwise simply appreciated for its beauty and symbolism.

Reflections on a Spring Encounter

A close-up of Thalictrum dioicum male flowers, often called “quick-silver weed” for the way these golden tassels catch the light. The plant’s lack of petals is evident – instead, dozens of pollen-laden stamens dangle, ready for the wind’s call.

Encountering this early meadow-rue along the gorge felt like stumbling upon a small secret of the woods. In the waterfall haunted gorge, with slate-gray cliffs towering overhead, these frail yellow tassels swayed and twirled as if performing for an unseen audience. There was a breezy playfulness in that moment – the plant nodding in the wind, pollinating by dancing rather than by the busy work of bees.

I was struck by how ancient and new it all felt: this same species blooming every April for thousands of years, used by generations of indigenous peoples for healing and hope, yet to me on that day it was a delightful surprise, as fresh as the spring itself. As I crouched to take a closer look, I imagined the threads of history and myth that early meadow-rue carries. Its presence here is a sign of a healthy, layered woodland. It whispered of resilience – how something so delicate survives the torrents of spring rain and the deep freezes of winter underground, year after year. In the golden afternoon light of the gorge, those dangling blossoms were like drops of quicksilver sunlight, fleeting and brilliant.

I felt grateful to have noticed this little plant, to share a moment of connection across time and cultures. The next bend of the trail would lead me on, but the image of quicksilver weed in bloom stayed with me – a reminder that even the quietest corners of nature are filled with stories waiting to be noticed.

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References

Thalictrum dioicum (Early Meadow-rue) – Wikipedia
Friends of the Wild Flower Garden – Early Meadow-rue (Thalictrum dioicum) plant description and naming
henriettes-herb.com
Institute for American Indian Studies – Medicinal Monday: Early Meadow Rue, blog post (Jan 22, 2024)
Henriette’s Herbal – Thalictrum dioicum excerpt from Drugs and Medicines of North America (1884-1887)
henriettes-herb.com
Friends of the Wild Flower Garden – Eloise Butler’s note on Early Meadow-rue (1911)

Taughannock Falls State Park: A Geological and Ecological Marvel

Taughannock Falls, a majestic 215-foot waterfall, showcases nature’s beauty and power, intertwining geological history with vibrant ecosystems in New York.


Introduction
Nestled in the heart of the Finger Lakes region of New York, Taughannock Falls stands as a testament to the delicate balance of power and beauty in nature. This iconic waterfall plunges 215 feet—one of the tallest single-drop waterfalls east of the Rocky Mountains—into a gorge whose story is written in stone. The park surrounding this natural wonder offers a symphony of sights, from towering cliffs to lush greenery, inviting visitors to explore its ancient secrets and vibrant life.

View of taughannock Falls from the South Rim Trail. Taughannock Falls New York State Park, Trumansburg, Tompkins County, Finger Lakes Region

A Story Written in Stone
The rocks of Taughannock Falls tell a story that stretches back 380 million years to the Devonian Period, a time when the region was submerged beneath a shallow inland sea. Layer upon layer of shale, sandstone, and limestone formed as sediment settled to the ocean floor, preserving the fossils of marine life that once thrived here. These rocks have endured the passage of eons, but the gorge itself is a far more recent creation.

Limestone Steps on the South Rim Trail descend to the gorge floor.

It was the retreat of the mighty Laurentide Ice Sheet, approximately 10,000 years ago, that set the stage for Taughannock’s grandeur. As glaciers melted, torrents of water carved the U-shaped valleys that now cradle the Finger Lakes. Taughannock Creek, a tributary of Cayuga Lake, began its work, etching its path through ancient rock, sculpting the gorge we see today. In just 10,000 years—a fleeting moment in geological time—the relentless force of water carved its way 3/4 of a mile upstream, creating the awe-inspiring chasm and waterfall that continue to evolve even now.

Taughannock Creek carved this landscape over thousands of years.

The Gorge’s Living Tapestry
Beyond its geological wonders, Taughannock Falls State Park bursts with life. Along the North and South Rim Trails, Eastern Hemlocks (Tsuga canadensis) stand tall, their evergreen branches weaving shadows that dance across stone stairways and forest floors. These silent sentinels are habitats for myriad creatures and protectors of the delicate ecosystem.

Wildflowers were planted by park staff at the Falls Overlook. The bright yellow of Black-eyed Susans (Rudbeckia hirta) and the vibrant purple of Coneflowers (Echinacea purpurea) attract bees and butterflies, their nectar fueling the intricate web of life that thrives here. Along the trail, on the forest floor, mosses and ferns cling to rocks, softening the edges of the gorge with their verdant touch.

Cone Flowers
Cone Flowers gone to seed
From a walk around Taughannock Falls State Park “Rim Trails” October 22nd, 2024. Trumansburg, Tompkins County, Finger Lakes Region, New York State.

The Fall’s Eternal Dance
At the heart of the park is the waterfall itself, its roar both a hymn and a whisper of time’s passage. The view from the North Rim Trail reveals the waterfall framed by steep cliffs, their striations like pages in a book written by water, wind, and time. The plunge pool below, shimmering in sunlight, seems almost sacred—a place where the forces of nature meet in harmony.

Viewed from the North Rim Trail on a summer morning. Taughannock Falls New York State Park, Trumansburg, Tompkins County, Finger Lakes Region

Even as we marvel at its beauty, the falls are a reminder of the earth’s constant transformation. Each drop of water that cascades down the cliff face carries away tiny fragments of rock, continuing the slow, deliberate work of reshaping the land. What we witness today is but one moment in an ongoing process—a fleeting glimpse of a masterpiece in progress.

A Place of Wonder
To stand at the edge of Taughannock Falls is to feel both small and connected. The cliffs, formed over hundreds of millions of years, whisper of ancient seas and forgotten worlds. The gorge, carved in the blink of an eye by geological standards, speaks to the power of water and time. And the vibrant life that fills the park reminds us of nature’s resilience and beauty.

As the sun filters through the trees, illuminating the mist that rises from the falls, it’s easy to believe that this place holds magic. Perhaps it’s in the way the water sparkles like diamonds in the sunlight or the way the breeze carries the scent of pine and earth. Or maybe it’s in the knowledge that here, in this park, we are witnesses to a story billions of years in the making.

Conclusion
Taughannock Falls State Park is a place of wonder where geology, ecology, and history converge. It invites us to reflect on the immense forces that shape our world and to cherish the fleeting beauty of each moment. Whether you come to marvel at the towering waterfall, walk among the hemlocks, or simply stand in awe of the gorge, Taughannock Falls leaves an indelible mark on the heart—a reminder of nature’s power, resilience, and enduring grace.

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Eternal Beauty: Landscapes that Bind Time

Beneath the burdened boughs, where birches bend,
And rivers rush through rocks that time has torn,
The shadowed cliffs, their crowns with pine trees pinned,
Stand sentinel, proud guardians of the morn.

Through chasms carved by countless, ceaseless years,
The water whispers tales of days gone by;
Its misty breath, a shroud for winter’s tears,
A silver veil beneath the leaden sky.

Each trickling stream sings sonnets to the stone,
And echoes dance through chambers cold and vast;
Where silence dwells, a realm of moss and bone,
As sunlight lingers, fleeting, yet steadfast.

The waterfall, a weeping wall of light,
Cascades its crystal chords with thund’rous grace;
An argent arc, a marvel for the sight,
That draws all souls into its soft embrace.

The river curls, through curving cliffs confined,
Its molten silver sculpts the winter’s skin;
While gnarled roots from ancient oaks entwined
Grip granite walls where life dares to begin.

Upon the path, where earth and echoes meet,
The fragile frost dissolves with fleeting flame;
Beneath bare limbs, our footsteps firm and sweet,
Trace tales that timeless, towering stones proclaim.

The afternoon, aglow with golden hue,
Finds stillness stitched in shadows soft and deep;
For here, in late-day’s light and lucid view,
The earth exhales her secrets slow to sleep.

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The Autumn Tapestry of Cayuga Lake: A Journey on the Treman Park Lake Loop

Autumn’s Arrival Along Cayuga Lake

In Autumn 2024, the Treman Park Lake Loop of the Cayuga Waterfront Trail in Ithaca, New York, unfurled a vibrant display of seasonal transition. The natural landscape, adorned with fiery hues of reds, oranges, and yellows, reflected in the rippling waters of Cayuga Lake, creating a harmony of color and light. This is a scenic journey through stories of plant and animal life that call this place home—including the majestic Osprey (Pandion haliaetus) that nests along the shore.

The Osprey’s Watchtower

A sight to greet visitors is the solitary osprey nest perched high on a pole. Used by Osprey families during their breeding season, this nest stands as a testament to their remarkable recovery in the Finger Lakes region. Ospreys, once declining due to pesticide use, have rebounded significantly following conservation efforts.

With a wingspan of up to 6 feet, these raptors are expert fish hunters, often seen diving talons-first into the lake to snatch their prey. During autumn, as their young take flight, the nest remains an empty marker of the summer’s success—a reminder of the cyclical nature of life along the lake.

Did You Know? Ospreys are often referred to as “fish hawks” because fish make up 99% of their diet.

The Meadow and Its Golden Touch: Reedbeds and Goldenrod

Surrounding the osprey pole, expansive meadows of grasses and reeds sway with the breeze. Among these are stands of Common Reed (Phragmites australis), a tall grass with feathery plumes that catch the sunlight. While Phragmites can sometimes be invasive, they provide crucial shelter and food for various species of birds and insects.

Intermixed with the reeds are patches of Goldenrod (Solidago spp.), whose bright yellow flowers are a signature of late summer and autumn in the Northeast. Goldenrods are critical for pollinators, offering nectar to bees, butterflies, and migrating insects like the Monarch butterfly (Danaus plexippus).

Ecological Note: Goldenrods are often mistakenly blamed for allergies; the real culprit is ragweed (Ambrosia artemisiifolia), which blooms at the same time but releases airborne pollen.

A Lake Alive with History and Beauty

The shimmering blue waters of Cayuga Lake form the centerpiece of this trail. The lake, stretching nearly 40 miles, is the longest of the Finger Lakes and steeped in geological and cultural history. Its name is derived from the Cayuga Nation, part of the Haudenosaunee Confederacy, who inhabited the region for centuries.

The striking red lighthouse in the water serves as a vivid counterpoint to the natural surroundings. Built to aid navigation, it now stands as a picturesque focal point for photographers and nature enthusiasts alike.

Cayuga Inlet Light Beacon

In the distance, a sailboat glides across the lake—a serene reminder of the recreational draw that Cayuga Lake holds year-round.

West shore with sailboat and lake houses

The Forest Fringe: A Kaleidoscope of Color

The forests that fringe the meadow and the lake present an explosion of autumn color. Trees such as Sugar Maple (Acer saccharum), Red Oak (Quercus rubra), and Black Cherry (Prunus serotina) dominate the canopy, their leaves transforming into brilliant oranges, scarlets, and deep burgundies. The Sugar Maple, in particular, is renowned for its vibrant golden-orange foliage, a hallmark of the northeastern fall.

The Ithaca Yacht Club lies south of Maplewood Point

Closer to the ground, the understory hums with the activity of migrating birds and foraging mammals. Squirrels can be seen gathering acorns, preparing for the winter months ahead, while chickadees flit among the branches, calling their cheerful “fee-bee” notes.

Historical Fact: The Finger Lakes were carved out by retreating glaciers over 10,000 years ago, leaving behind these deep, elongated lakes and fertile soil that supports rich biodiversity.

A Path Through Time and Nature

Walking the Treman Park Lake Loop is a sensory journey—the crispness of the autumn air, the rustling of reeds, and the rhythmic lapping of waves against the shore combine to evoke a timeless tranquility.

From the vibrant meadows to the osprey’s lofty perch and the quiet expanse of Cayuga Lake, this section of the Waterfront Trail encapsulates the beauty and diversity of the Finger Lakes ecosystem. Whether for quiet reflection or active exploration, it remains a treasured destination in every season.

Closing Thoughts

As autumn deepens, this landscape prepares for the dormancy of winter. Yet the stories it holds—from the osprey’s nest to the goldenrod’s bloom—remain alive, waiting to be rediscovered with each new season. The Treman Park Lake Loop is not just a trail; it is a canvas of life, change, and history painted by nature’s hand.

Reflection: To walk this trail is to connect with a land shaped by glaciers, nurtured by waters, and home to countless species that continue to thrive amid the ever-turning wheel of the seasons.

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Where Waters Meet and Leaves Turn: A Journey Along the Cayuga Waterfront Trail

The Cayuga Waterfront Trail beautifully showcases autumn’s colors, history, and ecological significance through its landscapes and trees like Sugar Maples.


Where Fall Creek Meets Cayuga Lake
Here, where Fall Creek flows gently into Cayuga Lake, the merging waters reflect the season’s colors like a painter’s palette. Across the shimmering surface, Renwick Woods of Stewart Park stands as a quiet sanctuary of mixed hardwoods and wetlands. The reflections capture our trees together with the essence of autumn’s stillness.

Dominating the shoreline, you can spot Silver Maple (Acer saccharinum) and Cottonwood (Populus deltoides), trees that thrive in damp soils. Silver Maples, with their elegant, deeply lobed leaves, are perfectly suited for this riparian environment. The cottonwood, recognizable by its broad, triangular leaves, plays a vital role in stabilizing streambanks.

Quick Fact: Cottonwoods are among the fastest-growing trees in North America, capable of sprouting leaves within weeks of being washed ashore as driftwood.

Steamboat Landing: A Glimpse of History
The wooden docks at Steamboat Landing, now home to the bustling Ithaca Farmer’s Market, speak of bygone eras when steamboats ferried goods and people across Cayuga Lake. Today, as golden foliage cloaks the hills in the distance, this spot remains an anchor for community and connection.

Foregrounded in the photos are plants like Grape Vine (Vitis spp.), with their sprawling, hardy stems turning yellow as temperatures drop. Grapevines, both wild and cultivated, thrive along the lakeshore and remind us of their agricultural importance in the Finger Lakes.

Also visible are some shrubs of Virginia Creeper (Parthenocissus quinquefolia) turning crimson, their vibrant hues climbing posts and fences as they embrace autumn’s spotlight.

Did You Know? Steamboat Landing was part of Ithaca’s rich lake commerce history during the 19th and early 20th centuries, connecting travelers to destinations far and wide.

The Crimson Canopy: Japanese Maple
This photo highlights a stunning Japanese Maple (Acer palmatum), its feathery, scarlet foliage cascading delicately in front of the pavilion. Native to East Asia, Japanese Maples have found a beloved place in landscapes across the world for their graceful form and brilliant seasonal displays.

Alongside its boughs, weathered benches and stone pathways invite rest and reflection — a beautiful marriage of human craftsmanship and nature’s artistry.

Fun Fact: Japanese Maples are often pruned meticulously in Japanese gardens to emphasize their architectural shape, turning them into living sculptures.

The Treman Park Lake Loop: Autumn’s Golden Finale
Our journey concludes with this sweeping landscape from the Treman Park Lake Loop. The towering Sugar Maples (Acer saccharum) dominate the view, their crowns now a rich, golden orange — a signature of northeastern forests. Known as the tree that gives us maple syrup, Sugar Maples are quintessential symbols of autumn in the Finger Lakes.

To the right, bare branches of earlier-shedding trees stand in contrast, whispering the arrival of winter. The sky above, painted with soft clouds, completes the scene of a serene seasonal transition.

Interesting Note: Sugar Maples can live for over 300 years, their wood prized for furniture and instruments, and their sap a sweet gift of the forest.

Closing Thoughts
From the quiet confluence of Fall Creek and Cayuga Lake to the historic docks of Steamboat Landing and the golden maples of Treman Park, autumn on the Cayuga Waterfront Trail is a symphony of color, history, and ecological wonder. Whether you’re strolling, photographing, or simply pausing to take it all in, these moments capture both the grandeur and subtlety of the season.

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Autumn Trail Adventures: Nature’s Colorful Showcase

The Cayuga Waterfront Trail showcases autumn’s beauty through vibrant plants like pokeweed, oak, Virginia Creeper, and New England Asters.

A Flash of Red: The Mysterious Pokeweed

Our explorations along Ithaca’s Cayuga Waterfront Trail begins with the striking Pokeweed (Phytolacca americana), its ruby-red stems rising like sentinels against a sea of green leaves. At a glance, it’s bold, almost tropical, yet this native plant is a quintessential autumn feature in the Northeast. Those drooping clusters of berries (not yet ripe here) are food for birds like robins and mourning doves — though toxic to us, pokeweed adds a bit of danger to its beauty.

Nature’s Note: While visually stunning, pokeweed’s ripe purple berries were historically used as dye. Early settlers and Native Americans knew its power, though caution is always the rule here!

The Mighty Oak: Sentinel of the Trail

Next, we imnagine the cool shade of an oak tree, its lobed leaves silhouetted like green lacework against the clear blue sky. The photogenic Oaks are ecosystem powerhouses. Supporting hundreds of species of moths, butterflies, and birds, oaks quietly hold the fabric of nature together.

In autumn, these leaves will transform, dropping gently to create warm beds for overwintering insects. Stand beneath its branches long enough, and you’ll swear it whispers stories of the seasons gone by.

Quick Fact: Oaks produce acorns that are a favorite food of squirrels. Ever notice a squirrel “planting” them? That’s nature’s accidental reforestation plan in action.

Reflections of Autumn’s Palette

We reach the water’s edge, where the serene surface where Fall Creek joins Cayuga Lake mirrors the fiery splashes of red Virginia Creeper (Parthenocissus quinquefolia) winding through the trees. This climbing vine, with its scarlet fall foliage, is like nature’s ribbon tying the forest together.

The reflection — a perfect painting — blurs the boundary between land and water. Here, quiet reigns, save for the soft ripple of a fish or the rustle of leaves overhead.

Curious Note: Virginia Creeper is often mistaken for poison ivy. The secret? Virginia Creeper has five leaflets, while poison ivy wears three — nature’s rhyme: “Leaves of three, let it be.”

Aster Alley: A Burst of Purple Beauty

On the trail’s side, a cheerful gathering of New England Asters (Symphyotrichum novae-angliae) steals the spotlight. These vibrant purple flowers, with their golden centers, are late-season treasures. As most blooms fade, asters feed pollinators like bees and butterflies in their final push before winter.

Walk by slowly, and you might catch a bumblebee lazily humming its thanks — a last sip of nectar before the chill sets in.

Did You Know? Asters get their name from the Greek word for star. Fitting, don’t you think?

Nature’s Quilt: Pine Needle Carpet

Finally, we tread across a textured carpet of pine needles, blanketing the ground in warm, earthy hues. Beneath this seemingly simple scene lies a story of renewal. As pines shed their needles, they enrich the soil with organic matter, providing a soft bed for new life to sprout in the spring.

The crunch underfoot feels both nostalgic and meditative — a gentle reminder that every fallen needle is part of nature’s endless cycle.

Fun Observation: Pine needles, often called “nature’s mulch,” are slightly acidic, which helps pine trees thrive while keeping competition at bay.

Closing Thoughts

From the bold reds of pokeweed to the mirrored waters adorned with Virginia Creeper, and the twinkle of asters amid the foliage, autumn along the Cayuga Waterfront Trail is a celebration of nature’s resilience and beauty. It’s a quiet reminder that even as the seasons shift, the world remains vibrant — a living, breathing tapestry stitched together by trees, plants, and reflections.

So, walk slowly, listen closely, and let the stories of leaves, stems, and waters guide your journey.

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Cascadilla Gorge: Nature and Art in Harmony

Explore this place with me in the spirit of Thanksgiving.

As I step into Cascadilla Gorge from the Linn Street entrance, I’m greeted by the soft rustling of leaves and the constant, soothing rush of water. The air this Halloween Day is warm, the autumn colors vibrant against the cool blue sky. I know Cascadilla Gorge is part of the Cornell Botanical Gardens, but the immediate beauty of this natural sanctuary makes it easy to forget I’m still within the city limits of Ithaca. The sounds of the gorge draw me in, as if whispering there’s more to see, more to explore. With a deep breath, I begin my journey up the trail, eager to discover what lies ahead.

Just a short way in, I notice the First Church of Christ, Scientist perched on the corner of University Avenue and Cascadilla Park Road. The architecture of the church is both quaint and elegant, with its light-colored facade framed by dark trim and roof. Surrounded by foliage, it feels like the church belongs here, as much a part of the landscape as the trees and rocks. The sight of this historic building nestled so close to the gorge reminds me that this wild and ancient place is woven into the fabric of Ithaca’s community life.

I move further along the trail, and the terrain begins to shift. Fallen leaves create a golden carpet along the path, their crisp shapes overlapping like nature’s confetti celebrating the season. Each step crunches underfoot, adding my own rhythm to the symphony of sounds. The trees overhead are a kaleidoscope of colors—deep golds, fiery oranges, and the occasional flash of red from Virginia Creeper vines (Parthenocissus quinquefolia). Together, the trees create a canopy that filters sunlight, casting dappled patterns on the gorge walls. It’s an ever-changing play of light and shadow, one moment bright and the next subdued, adding a layer of magic to the experience.

As I follow the trail upward, the gorge narrows, and I find myself surrounded by towering walls of rock. Here, layers of siltstone and shale formed more than 300 hundred million years ago are exposed, a testament to the forces of water and time that carved this place across mere millennia of recent geologic time. The rock formations are fascinating, with the water flowing over them in gentle cascades, finding every groove and crevice. There’s something humbling about standing in a place shaped by forces so much larger and older than myself. I pause, letting the rush of water and the stillness of stone fill my senses.

Along the way, I come across an interpretive sign provided by the Cornell Botanical Gardens. They tell the story of Cascadilla Gorge, how it was formed from the bedrock of sandstone and shale that eroded from mountains to the east, in the Devonian era when an ancient inland sea covered the region. The signs also introduce Robert H. Treman, a philanthropist who saw the beauty and educational value of the gorge. Thanks to him and the efforts of many, this natural wonder is preserved for all to experience. Knowing this adds depth to my walk; it’s a reminder that places like this exist not only by chance but because people cared enough to protect them.

The sandstone staircases along the trail are a marvel in themselves. Some sections are steep, winding up the gorge in a series of steps that seem to have been placed with precision, blending seamlessly into the natural landscape. The steps are covered with leaves now, making each ascent feel a bit like climbing through a fairy-tale forest. The chains along the path provide a comforting grip, especially as I climb higher. I look back and see how far I’ve come, the creek below winding its way over rocks and around bends, each step a small journey of its own.

I pass several small waterfalls, each one unique in its character. Some are gentle trickles, while others pour over the rocks with more force, their sound reverberating off the gorge walls. I stop frequently, entranced by the way the water carves its path, eternally moving, adapting, wearing down even the hardest stone. Leaves float down from above, landing in the creek and swirling in miniature whirlpools before being carried downstream. It’s mesmerizing to watch nature at work in such a quiet, persistent way.

Further up the gorge, the views open up, and I can see the layers of rock descending in terraces, each level a little cascade of its own. I watch as the water flows across these steps, catching the light as it moves—a silvery ribbon winding through the golden autumn landscape. The tranquility of the scene is meditative. Around me, the trees stand as silent witnesses, their branches bare in places but still adorned with clusters of leaves clinging through the last days of fall.

Finally, I reach one of the larger waterfalls, framed by a graceful stone arch bridge that crosses high above. The scene is something out of a painting. Water pours over the rocks, gathering in pools below before spilling onward. I pause on the bridge, looking down at the gorge below and the trail I’ve followed, grateful for the journey.

Along the way, artists are positioned along the path, each lost in the beauty of Cascadilla Gorge. They stand or sit in quiet reverie, brushes or pencils in hand, capturing the gorge’s unique character. Some focus on the play of light over the water’s surface, while others seem intent on the rugged details of the rock formations. Their presence adds a contemplative depth to the scene; it’s as if each artist has uncovered a hidden aspect of the gorge that I have overlooked in my journey upward.

I slow my pace to take it all in, appreciating how the artists interpret this natural wonder through their own eyes. Their canvases reveal layers of colors that shift as the sun filters through the leaves, casting vibrant golds and subtle greens on the cascading water. The scene feels almost collaborative—nature and human hand creating art together, each reflection of the gorge as unique as the individual capturing it. I’m tempted to pause beside them, to see how they choose to frame the towering walls, the stone bridge arching above the water, and the gentle curves of the creek as it meanders downstream. I can imagine each artist’s work holding a different piece of this place, like fragments of a memory.

Bridge View looking up Cascadilla Creek
Bridge View looking back the way I came

As I continue, the sound of rushing water grows louder, drawing me towards another cascade that tumbles in steps down the gorge. The rocks are layered in angular formations, giving the water a zigzagging path to follow. Leaves are scattered across the stones, their colors—yellows, browns, and the occasional splash of red—standing out against the dark, wet rock. There’s a timelessness here, a feeling that this scene has remained unchanged for centuries, save for the shifting leaves and the ever-present flow of the creek. The thought makes me feel like a small part of something much larger, a guest in an ancient place shaped by nature’s slow, steady hand.

The path narrows again, following the edge of the creek where the water has worn smooth channels into the stone.

Moving forward, the trail climbs steeply, and I find myself surrounded by tall rock faces on either side. The walls are layered and weathered, a geological history book open to the forces that shaped this land. It’s humbling to see how this place puts everything into perspective, how it reminds us of our place in the natural world.

Columns of sedimentary rock

Ahead, the path becomes more rugged, the air feels cooler here, shaded by the gorge’s high walls, and the sounds of the city are long gone, replaced by the steady rhythm of water and the drift of leaves. The layers of ancient limestone that form these towering walls give shape to our landscape and ecosystem. As rainwater falls and seeps through the porous rock, the limestone raises the pH of the water, neutralizing its natural acidity. This subtle alchemy nurtures the flora and fauna, fostering a unique biome that thrives in the gorge. The artists fade from view as I move further into the solitude of the trail, but their presence lingers in my mind. Each turn of the path reveals another scene worthy of capturing, another moment that seems to call out for remembrance.

Looking back toward the way I came

The trail steepens, and I press onward, the sound of the water intensifying as I near a grand waterfall framed by the impressive stone steps leading up to the College Avenue Stone Arch. Each step is littered with leaves, their colors vivid against the worn stone—golds, russets, and the occasional brilliant red, like embers scattered along my path. The waterfall beside me spills down in steady streams, each cascade creating rivulets that catch the light as they flow downward.

The gorge walls rise sharply on either side, embracing the path in rugged layers that tell stories of geological time. I feel as if I’m climbing a passage through history itself. These rocks, these trees, the very water carving its way through the stone—all have been here far longer than I can fathom, shaped by forces beyond my understanding. There’s a certain thrill in being among such enduring elements, a reminder of how small and fleeting we are in the face of nature’s grandeur.

Reaching the next tier of the trail, I pause to take in the sight of the massive stone arch spanning the gorge above. The bridge is a striking feature, its wide arch perfectly framing the sky and the last vibrant colors of autumn. It feels like a gateway, a fitting culmination to the journey. Standing beneath it, I’m struck by how well it harmonizes with the gorge, the careful craftsmanship of its stonework complementing the rough beauty of the surrounding cliffs.

The sunlight flows around the arch, illuminating the leaves that cling to the branches above, casting a warm glow over the scene. I feel a sense of reverence here, a quiet acknowledgment of both human artistry and the relentless beauty of nature.

I paused to capture this video of the moment.

Sights and Sounds of Autumn

The final ascent is graced by a bench where a stone plaque catches my eye. It’s a tribute, etched with words that resonate in this place: “Joy to all we love the best, love to thee, our fair Cornell.” A gift from a family whose lives intertwined with Cornell, it serves as a reminder of the deep connections people have to this landscape, to the university, and to the memories rooted in these trails and gorges. I pause, reflecting on my own connection to this path, which has taken me through an ever-unfolding tapestry of nature and history.

The last stretch of steps is leaf blanketed, their shapes and colors a beautiful final mosaic before I emerge from the shaded coolness of the gorge. The sun filters down through the thinning trees, illuminating the stone buildings of the Cornell campus that peek through the branches ahead. With each step, I feel the transition, moving from the curated wildness of Cascadilla Gorge and its trail to the structured beauty of the university grounds.

Myron Taylor Hall, Cornell Law School from the gorge.

As I reach the top, the Schwartz Center for the Performing Arts comes into view, its modern architecture a contrast to the ancient rocks I’ve left behind. Here, in this space where art, education, and nature converge, I take a last look back into the gorge and a journey, a gem in the heart of the Finger Lakes, a place that holds stories, both old and new, and invites every visitor to become a part of them.

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The Enchantment of Autumn Over Cascadilla Gorge

Join me for a serene autumn walk in Ithaca, appreciating nature’s beauty, impermanence, and the calming rhythms of life.

A few days before Halloween, I found myself on the rim of Cascadilla Gorge, Ithaca’s autumnal crown jewel. The air had that crisp October quality, each breath carrying a hint of the colder days to come yet still tempered by the lingering warmth of early fall. A breeze carried a scent of damp earth and decaying leaves, a rich, organic aroma that signaled the turning of the seasons. The path beneath my feet was a tapestry of fallen leaves—russet, gold, and burnt orange—a natural carpet leading me through a world suspended between vibrancy and rest.

Golden Canopy over Buffalo Street Sidewalk

Continuing up Buffalo Street, I marveled at the trees, their branches thick with yellow and gold leaves, creating a canopy above. The leaves shivered with every gust, whispering the ancient secrets of the forest. The air was infused with the sweet, woody fragrance of maple and oak, mingling with the faint scent of chimney smoke from nearby houses. The sunlight filtered through, casting a dappled pattern on the sidewalk, a fleeting mosaic as the leaves danced in the wind. A sense of impermanence struck me; soon, these leaves would be gone, leaving bare branches silhouetted against a winter sky.

Scene from Dewitt Place toward South Hill and Ithaca College

Crossing the Stewart Avenue bridge, the Cascadilla Gorge came into view, a steep wall of stratified rock layers standing guard over the gently flowing stream below. The contrast between stone and foliage was breathtaking—the hard, unyielding rock juxtaposed with the softness of leaves in full autumnal bloom. The earthy scent of wet stone mixed with the crisp aroma of the flowing water, creating a sensory tapestry unique to the gorge. The colors seemed to intensify against the gray and brown of the cliff, each leaf like a brushstroke on nature’s canvas, celebrating the season’s final flourish before surrendering to winter.

Below footpath along the gorge rim, the creek wound through, its banks littered with leaves that had completed their journey from branch to earth. They floated on the water’s surface, spinning gently in the current as though reluctant to leave this last dance. The sound of the water was a steady undercurrent, soothing and rhythmic, as it tumbled over stones and carved its way through the gorge. I paused to watch, entranced by the way water and rock, ephemeral and eternal, seemed to coexist in a kind of harmony.

I stopped at a lookout point and surveyed the town sprawled out below, nestled amidst the fiery colors of the surrounding hills. The architecture of Ithaca’s buildings peeked through the trees, each roof and spire framed by the season’s palette. This was a town embraced by nature; its rhythm dictated as much by the seasons as by human hands. The sight stirred a sense of gratitude within me; here was a place that reminded you to slow down and observe, to notice the subtle shifts in light, in color, in the way a single gust of wind could change a landscape.

I continued along the rim, passing a small waterfall that spilled over the rocks with a quiet insistence. The water had carved smooth pathways in the stone, evidence of its long journey and persistent power. The sunlight hit the spray just right, casting a fleeting rainbow that shimmered and then disappeared as I moved. I felt a sense of companionship with the water—both of us moving forward, shaped by the paths we traverse, yet always adapting to whatever lay ahead.

The last part of the trail led me through a dense thicket of trees, their branches hanging low, forming a natural archway. The air was heavy with the musky scent of fallen leaves and the spicy aroma of pine needles underfoot. Here, the light was softer, muted by the thick canopy overhead. The quietness enveloped me, broken only by the occasional rustle of a squirrel in the leaves or the distant caw of a crow. It was the kind of silence that feels sacred, where each sound, no matter how small, becomes profound.

Entering Cascadilla Gorge from Linn Street

Emerging from the shaded path, I took one last look back at the gorge. The scene was both familiar and new—a blend of natural beauty and the nostalgia of seasons past. I felt a sense of peace, grounded by the cycles of the earth, by the ebb and flow of life around me. In this moment, on the brink of Halloween, the world felt both hauntingly beautiful and reassuringly steadfast, a reminder that even as the leaves fall and the days grow shorter, there is a promise of renewal in the quiet persistence of nature.

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